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    <title>2024 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
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      <title>CARLOW NAMED WOMEN'S CROSS COUNTRY TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2024-25/Releases/Team_Peak_Performers_Release_WXC</link>
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      <pubDate>Wed, 09 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2024-25/Releases/Team_Peak_Performers_Release_WXC</guid>
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      <title>PENN STATE ALTOONA ATHLETICS TO REINSTATE CROSS COUNTRY PROGRAM</title>
      <link>https://www.amccsports.org/sports/mxc/2024-25/releases/PSA_to_Reinstate_XC_Program</link>
      <description>Penn State Altoona Athletics announced on Wednesday that it is adding men&#x2019;s and women&#x2019;s cross country to its NCAA Division III sport offerings.</description>
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      <pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2024-25/releases/PSA_to_Reinstate_XC_Program</guid>
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      <title>PENN STATE BEHREND, ALFRED STATE EARN USTFCCCA ALL-ACADEMIC TEAM HONORS</title>
      <link>https://www.amccsports.org/sports/mxc/2024-25/releases/USTFCCCA_All-Academic_Team</link>
      <description>The Penn State Behrend men's and women's cross country teams, along with the Alfred State College women's team, have been named to the 2024 U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) Division III Cross Country All-Academic Team.</description>
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      <pubDate>Tue, 04 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2024-25/releases/USTFCCCA_All-Academic_Team</guid>
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      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2024-25/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team</description>
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      <pubDate>Thu, 12 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2024-25/Fall_Sportsmanship_Release</guid>
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      <title>PENN STATE BEHREND LEADS PRESIDENT CUP RACE AFTER FALL SEASON</title>
      <link>https://www.amccsports.org/awards/2024-25/Releases/Presidents_Cup_-_Fall</link>
      <description>Penn State Behrend started off the year with five out of seven conference titles to lead the AMCC in the Presidents Cup race for 2024-25.</description>
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      <pubDate>Thu, 05 Dec 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2024-25/Releases/Presidents_Cup_-_Fall</guid>
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      <title>WOMEN'S CROSS COUNTRY TEAMS COMPETE AT NCAA REGIONALS</title>
      <link>https://www.amccsports.org/sports/wxc/2024-25/releases/NCAA_Regionals</link>
      <description>The Penn State Behrend women's cross country team placed 16th with a team score of 503 at NCAA Regional Championships on Saturday, hosted by Fredonia.</description>
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      <pubDate>Sat, 16 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2024-25/releases/NCAA_Regionals</guid>
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      <title>ASC'S KUMPF NAMED RUNNER OF THE YEAR AS ALL-CONFERENCE TEAM IS RELEASED</title>
      <link>https://www.amccsports.org/sports/wxc/2024-25/releases/All-Conference_and_Postseason_Awards</link>
      <description>Alfred State College freshman Hailey Kumpf has been tabbed as the AMCC Women's Cross Country Runner of the Year.</description>
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      <pubDate>Wed, 06 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2024-25/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2024-25/photos/WXC_ROTY.png?max_width=160&amp;max_height=120" />
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      <title>BEHREND CLAIMS 14TH WOMEN'S CROSS COUNTRY TITLE; ASC'S KUMPF FNISHES FIRST</title>
      <link>https://www.amccsports.org/sports/wxc/2024-25/releases/AMCC_Championship</link>
      <description>The Penn State Behrend women&#x2019;s cross country team earned its sixth straight and 14th overall AMCC Championship with 28 total points at the 2024 Allegheny Mountain Collegiate Conference (AMCC) Championships on Saturday. </description>
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      <pubDate>Sat, 02 Nov 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2024-25/releases/AMCC_Championship</guid>
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      <title>CROSS COUNTRY RUNNERS SET FOR AMCC CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2024-25/releases/Championship_Preview</link>
      <description>AMCC cross country teams will head to Greensburg, PA this weekend for the 2024 AMCC Women's Cross Country Championship.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2024-25/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2024-25/photos/WXC_Champs_Preview.png?max_width=160&amp;max_height=120" />
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      <title>Hailey Kumpf, Alfred State College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_10-21-2024</link>
      <description>Kumpf recorded the top time in the AMCC this season at the SUNY Geneseo/Mike Woods Invitational, as she crossed the 6k finish line in 24:22.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_10-21-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2024-25/photos/Kumpf_ASCWXC_GOOD.gif?max_width=160&amp;max_height=120" />
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      <title>Lindsey Hartle, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_10-07-2024</link>
      <description>Hartle was the first Lion to cross the finish line at the Kara Hall Memorial Invite. Her time of 25:37.1 placed her 52nd place out of 140 competing runners, and is also the top time in the AMCC for the women so far this season.</description>
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      <pubDate>Mon, 07 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_10-07-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2024-25/photos/Hartle_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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      <title>Ella Cloak, Carlow University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-30-2024</link>
      <description>Cloak led the Celtics with a first place finish of 22:48.6 in the 3.11-mile race at Mount Aloysius. It is the first time the Celtics placed first as a team since the Penn State Greater Allegheny Invitational on Sept. 16, 2017.</description>
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      <pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-30-2024</guid>
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      <title>Oli Kraynik, Alfred State College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-23-2024</link>
      <description>Kraynik led the Pioneers at the University of Rochester Yellowjacket Invite, as she finished in 103rd place out of 231 runners with a time of 25:46 in the 6k race.</description>
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      <pubDate>Mon, 23 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-23-2024</guid>
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      <title>Lindsey Hartle, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-16-2024</link>
      <description>Hartle led the way for Behrend in the Twilight Invite, finishing in ninth with a time of 26:20.4.</description>
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      <pubDate>Mon, 16 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-16-2024</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2024-25/photos/Hartle_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Oli Kraynik, Alfred State College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-09-2024</link>
      <description>Kraynik was the first Pioneer across the line at the Brockport Invitational as she finished 12th out of 94 runners with a time of 20:30.7 in the 5k.</description>
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      <pubDate>Mon, 09 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-09-2024</guid>
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      <title>Ella Cloak, Carlow University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-03-2024</link>
      <description>Cloak led the Celtics and raced to second place overall finish at the Wolfpack Invitational with a personal best time of 22:46.1.</description>
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      <pubDate>Tue, 03 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2024_ROTW/WCC_POTW_09-03-2024</guid>
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