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    <title>2022-23 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
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    <item>
      <title>UPG WELCOMES JEREMY ESHLEMAN AS NEW CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2022-23/releases/UPG_Names_Head_Coach</link>
      <description>It&#x2019;s a new era for Pitt-Greensburg Cross Country with a familiar face coming back into the fold.</description>
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      <pubDate>Tue, 27 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2022-23/releases/UPG_Names_Head_Coach</guid>
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    </item>
    <item>
      <title>HILBERT'S ZACH MILLER, ABIGAIL DENT NAMED 2023 FAR AWARD WINNERS</title>
      <link>https://www.amccsports.org/awards/2022-23/Releases/FAR_Award_-_All-Academic_Team_2023</link>
      <description>The Faculty Athletic Representatives (FARs) around the AMCC have voted on and selected the 2023 FAR Award Winners. On the men's side is Hilbert College men's basketball player Zach Miller while Hilbert cross country/track and field runner and softball player Abigail Dent represents the women's side.</description>
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      <pubDate>Tue, 30 May 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2022-23/Releases/FAR_Award_-_All-Academic_Team_2023</guid>
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    <item>
      <title>PITT-GREENSBURG WOMEN'S CROSS COUNTRY NAMED TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2022-23/Releases/Team_Peak_Performers_Release_WXC</link>
      <description>On Day 2 of D3 Week, we salute our Team Peak Performers of 2022-23.</description>
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      <pubDate>Wed, 12 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2022-23/Releases/Team_Peak_Performers_Release_WXC</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2022-23/Photos/WXC.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-BRADFORD ATHLETICS CELEBRATES TITLE IX 50TH ANNIVERSARY</title>
      <link>https://www.amccsports.org/general/2022-23/releases/UPB_Athletics_Celebrates_Title_IX</link>
      <description>Throughout the 2022-23 athletic year, the Pitt-Bradford athletics department has been celebrating the 50th anniversary of the passage of Title IX, the congressional act which ensured that all students have the same rights and opportunities to participate in educational and extracurricular programming, regardless of gender.</description>
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      <pubDate>Wed, 29 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2022-23/releases/UPB_Athletics_Celebrates_Title_IX</guid>
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    <item>
      <title>BEHREND CROSS COUNTRY NAMED USTFCCCA ALL-ACADEMIC</title>
      <link>https://www.amccsports.org/sports/mxc/2022-23/releases/USTFCCCA_All-Academic</link>
      <description>The United States Track and Field and Cross Country Coaches Association (USTFCCCA) released the 2022 All-Academic Teams, recognizing Division III teams for their performance in the classroom this past season.</description>
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      <pubDate>Tue, 31 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2022-23/releases/USTFCCCA_All-Academic</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2022-23/photos/USTFCCCA-all-academic.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AMCC ANNOUNCES FALL ALL-SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2022-23/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Wed, 07 Dec 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2022-23/Fall_Sportsmanship_Release</guid>
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    <item>
      <title>BEHREND TAKES EARLY LEAD IN PRESIDENTS CUP RACE AFTER FALL SPORTS SEASON</title>
      <link>https://www.amccsports.org/awards/2022-23/Releases/Presidents_Cup_-_Fall</link>
      <description>With two fall sport championships under their belt, and strong finishes in other sports, Penn State Behrend once again starts off the year with the lead for the AMCC Presidents Cup title.</description>
      <enclosure url="https://www.amccsports.org/awards/2022-23/Photos/PCup.gif?max_width=160&amp;max_height=120" length="86" type="image/gif" />
      <pubDate>Thu, 01 Dec 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2022-23/Releases/Presidents_Cup_-_Fall</guid>
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    <item>
      <title>NOLA COMPETES AT NCAA DIV. III WOMEN'S CROSS COUNTRY CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/wxc/2022-23/releases/NCAA_Championships</link>
      <description>Penn State Behrend women's cross country sophomore Olivia Nola competed in the 2022 NCAA DIII Cross Country Championships on Saturday morning.</description>
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      <pubDate>Sat, 19 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2022-23/releases/NCAA_Championships</guid>
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    <item>
      <title>BEHREND'S NOLA, CARR EARN NCAA ALL-REGION HONORS</title>
      <link>https://www.amccsports.org/sports/wxc/2022-23/releases/NCAA_Regionals</link>
      <description>The Penn State Behrend and Alfred State College women's cross country teams competed at the 2022 NCAA Division III Regional Meet hosted by the University of Rochester at the Genesee Valley Park in Rochester, NY. </description>
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      <pubDate>Sun, 13 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2022-23/releases/NCAA_Regionals</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/WXC_Regionals.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND'S SAVANNA CARR FOUR-PEATS AS AMCC RUNNER OF THE YEAR</title>
      <link>https://www.amccsports.org/sports/wxc/2022-23/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend senior Savanna Carr has been named the AMCC Runner of the Year for the fourth time in her career (2017, 2019, &amp; 2020).</description>
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      <pubDate>Fri, 04 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2022-23/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/WXC_ROTY.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND'S SAVANNA CARR COMPLETES HER COMEBACK TO WIN AMCC TITLE</title>
      <link>https://www.amccsports.org/sports/wxc/2022-23/releases/AMCC_Championship</link>
      <description />
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      <pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2022-23/releases/AMCC_Championship</guid>
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    </item>
    <item>
      <title>WOMEN'S CROSS COUNTRY RUNNERS PREP FOR CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2022-23/releases/Championship_Preview</link>
      <description>AMCC cross country teams will head to Cresson, PA this weekend for the 2022 AMCC Women's Cross Country Championship.</description>
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      <pubDate>Wed, 26 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2022-23/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/WXC_Champs_Preview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-17-2022</link>
      <description>Nola led the Lions to an 18th place finish out of 32 teams at the Inter-Regional Rumble at Oberlin on Saturday. The sophomore led the pack with a time of 23:20.1 for the 6K to earn 35th individually out of 282 runners.</description>
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      <pubDate>Mon, 17 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-17-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/Nola_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Maddie Fusco, Hilbert College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-10-2022</link>
      <description>Fusco came in second to help her team finish in second place to a Division II team. She broke the Hilbert 5K Meghan Memorial record by 8 seconds with a PR of 20:09.</description>
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      <pubDate>Mon, 10 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-10-2022</guid>
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    </item>
    <item>
      <title>Savanna Carr, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-03-2022</link>
      <description>Carr was first on the team and 95th out of 319 runners at the NCAA DIII Pre-Meet held on Saturday. She crossed the finish line in 23:57.5 for the 6K.</description>
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      <pubDate>Mon, 03 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_10-03-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/Carr_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Maddie Fusco, Hilbert College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-26-2022</link>
      <description>Fusco finished in a solid 54th place in a race with a number of division 1, 2 and high level 3 runners at the Roberts Wesleyan Harry F. Anderson Invitational. She ran a personal best 20:25 for 5k. </description>
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      <pubDate>Mon, 26 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-26-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2022-23/photos/Fusco_HILWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Savanna Carr, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-19-2022</link>
      <description>Carr led the Behrend Lions at their home invitational on Friday evening. The senior crossed the finish line 1:09 behind the leader for eighth place in 23:30. Her 6K time is good to take the top spot in the best times of the AMCC this season.</description>
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      <pubDate>Mon, 19 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-19-2022</guid>
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    </item>
    <item>
      <title>Avery Cuscak, Hilbert College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-12-2022</link>
      <description>Cusack improved on last week's time by 1:30. She paced the team and led by example against Division II talent, as she crossed the finish line in 23:40.</description>
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      <pubDate>Mon, 12 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-12-2022</guid>
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    </item>
    <item>
      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-06-2022</link>
      <description>Nola paced Behrend at the Houghton Invitational and placed fourth out of 81 runners in the first meet of the season. She ran 15:07.18, nearly two minutes faster than her season-opening time at Houghton a year ago.</description>
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      <pubDate>Tue, 06 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2022_ROTW/ROTW_09-06-2022</guid>
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