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    <title>2021 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
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      <title>BEHREND TAKES EARLY LEAD IN PRESIDENTS CUP RACE AFTER FALL SPORTS SEASON</title>
      <link>https://www.amccsports.org/awards/2021-22/Releases/Presidents_Cup_-_Fall</link>
      <description>Penn State Behrend once again started off the year with several AMCC championships and is in the lead for the AMCC Presidents Cup title after the fall sport season.</description>
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      <pubDate>Thu, 13 Jan 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2021-22/Releases/Presidents_Cup_-_Fall</guid>
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      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2021-22/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Wed, 08 Dec 2021 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2021-22/Fall_Sportsmanship_Release</guid>
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      <title>WOMEN'S CROSS COUNTRY TEAMS COMPETE AT NCAA REGIONALS</title>
      <link>https://www.amccsports.org/sports/wxc/2021-22/releases/NCAA_Regionals</link>
      <description>The Penn State Behrend and Alfred State College women's cross country teams competed in the NCAA Regionals on Saturday, hosted by SUNY Geneseo.</description>
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      <pubDate>Sat, 13 Nov 2021 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2021-22/releases/NCAA_Regionals</guid>
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      <title>BEHREND'S NOLA NAMED RUNNER OF THE YEAR AS ALL-CONFERENCE TEAM IS ANNOUNCED</title>
      <link>https://www.amccsports.org/sports/wxc/2021-22/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend freshman Olivia Nola has been named the AMCC Runner of the Year.</description>
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      <pubDate>Thu, 04 Nov 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2021-22/releases/All-Conference_and_Postseason_Awards</guid>
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      <title>BEHREND, NOLA TAKE TEAM AND INDIVIDUAL WOMEN CROSS COUNTRY TITLES</title>
      <link>https://www.amccsports.org/sports/wxc/2021-22/releases/AMCC_Championship</link>
      <description>The Penn State Behrend women's cross country team picked up their 11th team title Saturday morning on the campus of Alfred State College at the AMCC Cross Country Championship.</description>
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      <pubDate>Sat, 30 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2021-22/releases/AMCC_Championship</guid>
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      <title>WOMEN'S CROSS COUNTRY RUNNERS READY FOR CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2021-22/releases/Championship_Preview</link>
      <description>AMCC cross country teams will head to Alfred, NY this weekend for the 2021 AMCC Women's Cross Country Championship.</description>
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      <pubDate>Wed, 27 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2021-22/releases/Championship_Preview</guid>
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      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-18-2021</link>
      <description>Nola paced the Lions at the Oberlin Inter-Regional Rumble on Saturday, placing 78th out of 302 runners with a time of 24:15</description>
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      <pubDate>Mon, 18 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-18-2021</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2021-22/photos/Nola_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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      <title>Erin Hardick, Medaille College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-11-2021</link>
      <description>Hardick  was the standout at the 13th Annual Meghan Memorial race, as she was the winner of the women's 5K with a time of 21:40.00. The race was the first event this season that the Mavs ran as a team.</description>
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      <pubDate>Mon, 11 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-11-2021</guid>
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      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-04-2021</link>
      <description>Nola led the Lions for third straight race this season, placing 108th out of 278 runners with a time of 24:42.9 at the Live in Lou Classic.</description>
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      <pubDate>Mon, 04 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_10-04-2021</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2021-22/photos/Nola_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Erin Hardick, Medaille College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-27-2021</link>
      <description>Hardick competed in the Harry F. Anderson Invitational at Roberts Wesleyan. She finished with a 22:09.2 in the women's 5K race. This beats her last 5K time of 24:00.59 from the Daniel Walker Invitational in her opening race of the season.</description>
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      <pubDate>Mon, 27 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-27-2021</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2021-22/photos/Hardick_MEDWXC.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>AMCC 25TH ANNIVERSARY DISTINGUISHED ALUMNI SERIES: KYLIE REINHOLZ, HILBERT COLLEGE</title>
      <link>https://www.amccsports.org/general/2021-22/Releases/Distinguished_Alumni/HIL_Kylie_Reinholz</link>
      <description>From the first day that Kylie Reinholz stepped on Hilbert College&#x2019;s campus in the summer of 2004, the Athletic Department knew she was special.</description>
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      <pubDate>Thu, 23 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2021-22/Releases/Distinguished_Alumni/HIL_Kylie_Reinholz</guid>
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      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-20-2021</link>
      <description>Nola was 30 seconds shy of first place, taking runner-up at the PSB Invitational with a time of 25:57.</description>
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      <pubDate>Mon, 20 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-20-2021</guid>
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      <title>AMCC ANNOUNCES WOMEN'S CROSS COUNTRY 25TH ANNIVERSARY TEAM</title>
      <link>https://www.amccsports.org/sports/wxc/2021-22/releases/25th_Anniversary_Team</link>
      <description>Throughout the 2021-22 academic year, the Allegheny Mountain Collegiate Conference (AMCC) will be celebrating its 25th anniversary.</description>
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      <pubDate>Wed, 15 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2021-22/releases/25th_Anniversary_Team</guid>
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      <title>Olivia Nola, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-07-2021</link>
      <description>Nola competed at the Houghton Invitational over the weekend. She took first on the team and 13th overall in her first collegiate meet, crossing the finish line with a team-best time of 16:16.09.</description>
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      <pubDate>Tue, 07 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2021_ROTW/ROTW_09-07-2021</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2021-22/photos/Nola_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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      <title>MYLES NAMED LA ROCHE MEN'S &amp; WOMEN'S HEAD CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2021-22/releases/LRU_Names_Head_Coach</link>
      <description>The La Roche University Athletics Department has announced the hiring of Kevin Myles as the new men's and women's cross country head coach.</description>
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      <pubDate>Wed, 04 Aug 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2021-22/releases/LRU_Names_Head_Coach</guid>
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      <title>NIEBAUER TO LEAD MOUNT ALOYSIUS CROSS COUNTRY PROGRAMS</title>
      <link>https://www.amccsports.org/sports/mxc/2021-22/releases/MAC_Names_Head_Coach</link>
      <description>The Mount Aloysius College cross country program is set to have new leadership, beginning this fall, as Todd Niebauer has accepted the position.</description>
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      <pubDate>Thu, 29 Jul 2021 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2021-22/releases/MAC_Names_Head_Coach</guid>
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