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    <title>2019 AMCC Women's Cross Coutry News</title>
    <link>https://www.amccsports.org</link>
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    <item>
      <title>MEDAILLE NAMES DAVID SARDO HEAD MEN'S AND WOMEN'S CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/MED_Names_New_Coach</link>
      <description>Medaille College Director of Athletics Susan Roarke has announced this afternoon the hiring of David Sardo as the next head coach of the men's and women's cross country teams.</description>
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      <pubDate>Wed, 06 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/MED_Names_New_Coach</guid>
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    </item>
    <item>
      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2019-20/Fall_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Tue, 26 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2019-20/Fall_Sportsmanship_Release</guid>
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    </item>
    <item>
      <title>BEHREND'S CARR COMPETES AT NCAA DIII CROSS COUNTRY CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2019-20/releases/Carr_Nationals</link>
      <description>Penn State Behrend junior Savanna Carr competed in the 2019 NCAA DIII Cross Country Championships on Saturday. The race took place at E.P. Tom Sawyer State Park in Louisville, Kentucky</description>
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      <pubDate>Sat, 23 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2019-20/releases/Carr_Nationals</guid>
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    </item>
    <item>
      <title>BEHREND STARTS OUT STRONG IN PRESIDENTS CUP RACE</title>
      <link>https://www.amccsports.org/awards/2019-20/Releases/Presidents_Cup_-_Fall</link>
      <description>Penn State Behrend once again started off the year with several AMCC championships and is in the lead for the Presidents Cup title after the fall sport season.</description>
      <enclosure url="https://www.amccsports.org/general/2019-20/Photos/PCUP_Fall.gif?max_width=160&amp;max_height=120" length="92" type="image/gif" />
      <pubDate>Thu, 21 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2019-20/Releases/Presidents_Cup_-_Fall</guid>
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    <item>
      <title>BEHREND'S CARR ADVANCES TO NATIONALS</title>
      <link>https://www.amccsports.org/sports/wxc/2019-20/releases/NCAA_MidEast_Regional</link>
      <description>Penn State Behrend  junior Savanna Carr became the second-ever Penn State Behrend women's cross country runner to advance to the NCAA Championship.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2019-20/photos/Carr_MidEastRegional.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Sat, 16 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2019-20/releases/NCAA_MidEast_Regional</guid>
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    <item>
      <title>BEHREND'S CARR LEADS WOMEN'S CROSS COUNTRY ALL-CONFERENCE TEAM</title>
      <link>https://www.amccsports.org/sports/wxc/2019-20/releases/All-Conference_and_Postseason_Awards</link>
      <description>Penn State Behrend junior Savanna Carr has been named the AMCC Runner of the Year for the second time in three years.</description>
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      <pubDate>Fri, 08 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2019-20/releases/All-Conference_and_Postseason_Awards</guid>
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    <item>
      <title>SAVANNA CARR, PENN STATE BEHREND, WOMEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_11-04-2019</link>
      <description>Carr won her second AMCC Individual Championship on Saturday with a time of 22:10.4. Carr's time beats the all-time AMCC Championship record which was set by Catie Bertges from Behrend in 2013 (22:34).</description>
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      <pubDate>Mon, 04 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_11-04-2019</guid>
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    <item>
      <title>BEHREND WOMEN CLAIM NINTH CROSS COUNTRY CROWN</title>
      <link>https://www.amccsports.org/sports/wxc/2019-20/releases/AMCC_Championship</link>
      <description>Penn State Behrend junior Savanna Carr won her second AMCC women's cross country title in three years and led the Behrend Lions to their ninth overall team championship on Saturday.</description>
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      <pubDate>Sat, 02 Nov 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2019-20/releases/AMCC_Championship</guid>
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    <item>
      <title>WOMEN'S CROSS COUNTRY CHAMPIONSHIP SET FOR SATURDAY</title>
      <link>https://www.amccsports.org/sports/wxc/2019-20/releases/Championship_Preview</link>
      <description>The AMCC Women's Cross Country Championship will take off this Saturday, November 2 on the campus of Penn State Behrend. Franciscan University will be looking to defend their title, as they earned their sixth overall championship a year ago.</description>
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      <pubDate>Tue, 29 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2019-20/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/WXC_ChampsPreview.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HILBERT CROSS COUNTRY ASSISTS WITH A PAIR OF WNY EVENTS</title>
      <link>https://www.amccsports.org/community_service/2019-20/Releases/HIL_XC_Community_Service</link>
      <description>The Hilbert College cross country program volunteered at a pair of events over the past two weekends, working the Lou Reuter Scholarship Run on October 20th in the town of Tonawanda and the Buffalo Runners Chestnut Ridge Challenge in Orchard Park on October 27th.</description>
      <enclosure url="https://www.amccsports.org/community_service/2019-20/Photos/HIL_XC_Volunteer.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 28 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2019-20/Releases/HIL_XC_Community_Service</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/community_service/2019-20/Photos/HIL_XC_Volunteer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-21-2019</link>
      <description>Crissman led the Lions at the Oberlin Inter-Regional Rumble, finishing 15th overall out of 283 runners. Crissman had her second best 6K time of the season, as she crossed the finish line in 22:08.8.</description>
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      <pubDate>Mon, 21 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-21-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cara Rodgers, La Roche University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-14-2019</link>
      <description>Rodgers was the Redhawks' top finisher at CMU running a season best 24:36.19, finishing 113th overall out of 133 individual competitors. Today's time is nearly a minute and 20 seconds faster than her last race at Mercyhurst on October 5th. In her first three races this year, Rodgers did not run below 30 minutes in a 6k.</description>
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      <pubDate>Mon, 14 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-14-2019</guid>
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    </item>
    <item>
      <title>Rachel Luczak, D'Youville College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-07-2019</link>
      <description>Luczak had an outstanding weekend for the Spartans, helping lead the team to a first place finish at the Meghan Memorial. Luczak finished first overall, crossing the finish line over a minute better than the next runner. In addition to her first place finish, the Spartans as a whole finished first overall with a team score of 28 - 15 points better than the second place team. In the last four races, Luczak has been the top runner for the women and has been one of the top runners for the women throughout her career as a Spartan.</description>
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      <pubDate>Mon, 07 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_10-07-2019</guid>
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    <item>
      <title>ALISON BRYANT, FRANCISCAN UNIVERSITY, WOMEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-30-2019</link>
      <description>Bryant took 58th against DIII teams and 139th overall at the Cedarville University All-Ohio Meet, leading the team to a 12th place DIII finish with a 25:29.0 finish.</description>
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      <pubDate>Mon, 30 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-30-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Bryant_FRNWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-23-2019</link>
      <description>Crissman finished seventh overall out of 221 runners at the Roberts Wesleyan Invitational. Crissman ran a time of 19:01.9 and led the team to a ninth place overall finish out of 19 teams.</description>
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      <pubDate>Mon, 23 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-23-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jenna Shelton, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-16-2019</link>
      <description>Shelton led the Lions to win the Behrend Twilight Invite. Shelton took home first place out of 119 runners with a time of 23:15.0. Behrend finished the meet with a team score of 51 to take home first place.</description>
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      <pubDate>Mon, 16 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-16-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Shelton_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Alison Bryant, Franciscan University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-09-2019</link>
      <description>Bryant led the Lady Barons once again as she finished 27th overall out of 202 runners at Bethany College, crossing the 6K finish line in 24:57.3.</description>
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      <pubDate>Mon, 09 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-09-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Bryant_FRNWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
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      <title>Jenna Shelton, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-03-2019</link>
      <description>Shelton finished second out of 127 runners at the Westminster invite, finishing the 6K race in 23:49.41</description>
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      <pubDate>Tue, 03 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2019_ROTW/WXC_ROTW_09-03-2019</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2019-20/photos/Shelton_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-GREENSBURG NAMES KELSEY ODDIS HEAD CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2019-20/releases/UPG_Names_Head_Coach</link>
      <description>The University of Pittsburgh Greensburg Department of Athletics has selected a familiar face to lead its cross country programs in Kelsey Oddis.</description>
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      <pubDate>Thu, 01 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2019-20/releases/UPG_Names_Head_Coach</guid>
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