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    <title>2018 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
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      <title>ROBERT KRUG INTRODUCED AS NEW HILBERT CROSS COUNTRY COACH</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Hires_Head_Coach</link>
      <description>Megan Valentine, Director of Intercollegiate Athletics at Hilbert College, introduced Robert Krug as the head coach for the men&#x2019;s and women&#x2019;s cross country team. </description>
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      <pubDate>Wed, 29 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Hires_Head_Coach</guid>
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    <item>
      <title>D3 WEEK DAY 2: MOUNTIES WIN TEAM PEAK PERFORMER AWARD</title>
      <link>https://www.amccsports.org/awards/2018-19/Releases/Team_Peak_Performers_Release_WXC</link>
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      <pubDate>Tue, 02 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2018-19/Releases/Team_Peak_Performers_Release_WXC</guid>
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    <item>
      <title>BEHREND'S MEN'S AND WOMEN'S CROSS COUNTRY TEAMS EARN USTFCCCA ACADEMIC AWARDS</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/USTFCCCA_Academic_Awards</link>
      <description>Penn St. Behrend junior Riley Crissman, along with both of the Penn State Behrend men's and women's cross country teams have received U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) All-Academic recognition for their performance in the classroom this past season.</description>
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      <pubDate>Fri, 15 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/USTFCCCA_Academic_Awards</guid>
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      <title>HILBERT COACH NICK ORLOWSKI NAMED BN RUNNER OF THE YEAR</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Orlowski</link>
      <description>Proving that there is no end to an athletic career once one graduates from college, Hilbert College head cross country coach Nick Orlowski's passion for life-long competition was recognized when he was named the Buffalo News Runner of the Year this week.</description>
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      <pubDate>Mon, 17 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/HIL_Orlowski</guid>
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    <item>
      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2018-19/Fall_Sportsmanship_Teams</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Mon, 03 Dec 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2018-19/Fall_Sportsmanship_Teams</guid>
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    <item>
      <title>BEHREND JUMPS OUT TO EARLY LEAD IN PRESIDENTS CUP RACE</title>
      <link>https://www.amccsports.org/awards/2018-19/Releases/PCup_Fall_Release</link>
      <description>Penn State Behrend picked up two AMCC titles this fall to take the early lead in the Presidents Cup standings.</description>
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      <pubDate>Mon, 19 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2018-19/Releases/PCup_Fall_Release</guid>
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      <title>GRACE GALLIGAN FINISHES 24TH AT NCAA CHAMPIONSHIPS, EARNS ALL-AMERICA HONORS; LIAM GALLIGAN TAKES 63RD</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/NCAA_Championships</link>
      <description>Franciscan University senior Grace Galligan has impressed on the course all season and her final race for the Franciscan women's cross country team was no exception. Galligan captured 24th overall in a very competitive NCAA DIII National Championship meet and earned the first All-America honors for the women's program, Saturday afternoon.</description>
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      <pubDate>Sun, 18 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/NCAA_Championships</guid>
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    <item>
      <title>FRANCISCAN'S BROTHER-SISTER DUO QUALIFIES FOR NATIONAL CROSS COUNTRY CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/Mideast_Regional</link>
      <description>The Franciscan University and Penn State Behrend men's and women's cross country teams competed at the NCAA Mideast Regionals hosted by DeSales University on Saturday morning.</description>
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      <pubDate>Sun, 11 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/Mideast_Regional</guid>
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    <item>
      <title>FRANCISCAN'S BRYANT NAMED ECAC ROOKIE OF THE MONTH FOR OCTOBER</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/ECAC_Bryant</link>
      <description>Franciscan University freshman Alison Bryant has been named the Eastern College Athletic Conference Rookie of the Month for the month of October after helping the Franciscan women's cross country team to an Allegheny Mountain Collegiate Conference championship.</description>
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      <pubDate>Wed, 07 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/ECAC_Bryant</guid>
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    <item>
      <title>FRANCISCAN'S GRACE GALLIGAN NAMED RUNNER OF THE YEAR AS ALL-CONFERENCE TEAM IS ANNOUNCED</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Franciscan University senior Grace Galligan was the top finisher in the AMCC women's cross country championship race and is the 2018 AMCC Runner of the Year.</description>
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      <pubDate>Wed, 31 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/All_Conference_and_Post_Season_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/WXC_AllConf.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Grace Galligan, Franciscan University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-29-2018</link>
      <description>Galligan was the first woman to cross the finish line in Saturday's AMCC championship race to become a two-time individual champion. She finished the 6K race in 22:46.54, leading Franciscan to its first AMCC team title since 2014.</description>
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      <pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-29-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/GalliganGrace_FRNWXC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>FRANCISCAN'S GRACE GALLIGAN LEADS BARONS TO WOMEN'S CROSS COUNTRY TITLE</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/Championship</link>
      <description />
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      <pubDate>Sat, 27 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/WXC_Champs.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>WOMEN'S CROSS COUNTRY SET TO RUN FOR AMCC CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/Championships_Preview</link>
      <description>Penn State Behrend, eight-time women's cross country champions, is looking to claim its fourth straight conference title this weekend at Franciscan University. </description>
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      <pubDate>Wed, 24 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/Championships_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/WXC_PreChamp.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sarah Courtwright, Mount Aloysius College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-22-2018</link>
      <description>Courtwright, running in her first race since an early season injury, finished first in the La Roche Invitational with a time of 22:53.32. She averaged a 7:22 mile time in the race.</description>
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      <pubDate>Mon, 22 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-22-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Courtwright_MACWXC.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-15-2018</link>
      <description>Crissman had an outstanding performance over the weekend at the Oberlin Invitational in Ohio. Crissman placed eighth overall in a field of more than 310 runners. Crissman posted the second fastest time ever by a Berhend Lion at Oberlin's course, finishing the race with a time of 22:29.2 Overall, the Behrend Lions placed 16th as a team in the invitational.</description>
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      <pubDate>Mon, 15 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-15-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Samantha Ruszczyk, D'Youville College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-08-2018</link>
      <description>Ruszczyk took the top overall spot at the Meghan Memorial on Saturday, leading her team to a first place finish as well. Ruszczyk ran the fastest time out of all the women and she has done that for the Spartans throughout this season. She ahs been the best runner for the D'Youville women throughout the young season.</description>
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      <pubDate>Mon, 08 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-08-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Ruszczyk_DYCWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-01-2018</link>
      <description>Crissman turned in another strong performance on Saturday at the Mike Woods Invite hosted by SUNY Geneseo. Crissman was the top PSB performer, finishing 11th overall (out of 232 runners) with a time of 23:13.1 </description>
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      <pubDate>Mon, 01 Oct 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_10-01-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Grace Galligan, Franciscan University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-24-2018</link>
      <description>Galligan and freshman Alison Bryant tied for first at the 2018 FUS Invite to lead the Lady Barons to a team win ... Galligan and Bryant tied for first with a time of 24:33.75 in the 6K and were 1:18 ahead of the next competitor.</description>
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      <pubDate>Mon, 24 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-24-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/GalliganGrace_FRNWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-17-2018</link>
      <description>Crissman had a strong performance on Friday, September 14 at the Behrend Invitational. Crissman led PSB to a second place team finish in the invite after finishing third overall out of 93 runners in the race with a time of 20:05.9.</description>
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      <pubDate>Mon, 17 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-17-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SEPTEMBER 14 CROSS COUNTRY ROUND-UP</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_14_recaps</link>
      <description>On Friday, September 14, Penn State Behrend hosted the Behrend Invitational, while the Franciscan University cross country teams traveled to South Bend, IN for the National Catholic Championship hosted by the University of Notre Dame.</description>
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      <pubDate>Fri, 14 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_14_recaps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-14recap.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Megan Lee, Hilbert College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-10-2018</link>
      <description>Lee was the individual champion at the Bruce Bridgeman Invitational, finishing the 5K in 23:31.</description>
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      <pubDate>Mon, 10 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-10-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Lee_HILWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SEPTEMBER 8 CROSS COUNTRY ROUND-UP</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_8_recaps</link>
      <description />
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      <pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Sept_8_recaps</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2018-19/photos/XC_9-8recap.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Savanna Carr, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-04-2018</link>
      <description>Carr had an outstanding start to her 2018 season, winning the Westminster College Fisher Invitational with an overall time of 23:40.66. Carr placed first out of 104 runners on Friday and she finished a full 15 seconds ahead of the second-place finisher. Penn State Behrend placed third as a team at the invite.</description>
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      <pubDate>Tue, 04 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2018_ROTW/WXC_ROTW_09-04-2018</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Carr_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>D'YOUVILLE, HILBERT, AND MEDAILLE COMPETE AT DANIEL WALKER INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2018-19/releases/Daniel_Walker_Invitational</link>
      <description>D'Youville College, Hilbert College, and Medaille College cross country teams all participated in the Daniel Walker Invitational hosted by Buffalo State on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2018-19/photos/Moran_DYCMXC_Action.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Sun, 02 Sep 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2018-19/releases/Daniel_Walker_Invitational</guid>
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    </item>
    <item>
      <title>CARR TAKES FIRST PLACE FINISH AT FISHER INVITE, LEADS BEHREND TO THIRD PLACE FINISH</title>
      <link>https://www.amccsports.org/sports/wxc/2018-19/releases/Fisher_Invite</link>
      <description>Penn State Behrend sophomore Savanna Carr led the entire field with a first place finish in the Westminster College Fisher Invitational on Friday with an overall time of 23:40.66. The Lions finished in third place, while the Franciscan University women finished right behind them in fourth place.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2018-19/photos/Carr_BEHWXC_Action.JPG?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Fri, 31 Aug 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2018-19/releases/Fisher_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2018-19/photos/Carr_BEHWXC_Action.JPG?max_width=160&amp;max_height=120" />
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