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    <title>2017 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
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      <title>D3 WEEK DAY 2: TEAM PEAK PERFORMERS ANNOUNCED</title>
      <link>https://www.amccsports.org/awards/2017-18/Releases/Team_Peak_Performers_Release_WXC</link>
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      <pubDate>Tue, 03 Apr 2018 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2017-18/Releases/Team_Peak_Performers_Release_WXC</guid>
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      <title>AMCC ANNOUNCES FALL SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2017-18/Fall_Sportsmanship_Team</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Thu, 30 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2017-18/Fall_Sportsmanship_Team</guid>
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    <item>
      <title>BEHREND STARTS OUT STRONG IN 2017-18 PRESIDENTS CUP RACE</title>
      <link>https://www.amccsports.org/awards/2017-18/Releases/PCup_Fall_Release</link>
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      <pubDate>Tue, 21 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2017-18/Releases/PCup_Fall_Release</guid>
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      <title>CARR COMPETES AT 2017 NCAA CROSS COUNTRY NATIONAL CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/Nationals_Carr</link>
      <description>Penn St. Behrend freshman Savanna Carr finished with a time of 22:18.9 at the 2017 NCAA Division III Cross Country Championships in Elsah, Illinois Saturday afternoon.</description>
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      <pubDate>Sat, 18 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/Nationals_Carr</guid>
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      <title>BERHEND'S CARR ADVANCES TO NATIONALS</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/XC_Regional</link>
      <description>Penn St. Behrend freshman Savanna Carr became the second-ever Penn State Behrend women's cross country runner to advance to the NCAA Championship after finishing seventh at the NCAA Division III Cross Country Mideast Regional on Saturday afternoon.</description>
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      <pubDate>Sat, 11 Nov 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/XC_Regional</guid>
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      <title>BEHREND SWEEPS WOMEN'S CROSS COUNTRY TOP HONORS, CARR TAKES RUNNER OF THE YEAR</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Penn State Behrend freshman Savanna Carr has been named the AMCC women's cross country Runner of the Year.</description>
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      <pubDate>Thu, 02 Nov 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/All_Conference_and_Post_Season_Awards</guid>
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      <title>CARR, GALLIGAN PICK UP ECAC HONORS</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/ECAC_Carr_Galligan</link>
      <description>Penn State Behrend freshman Savanna Carr and Franciscan University freshman Liam Galligan were both named Eastern College Athletic Conference (ECAC) North Division III Rookies of the Week, announced Wednesday.</description>
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      <pubDate>Wed, 01 Nov 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/ECAC_Carr_Galligan</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/ECAC2.gif?max_width=160&amp;max_height=120" />
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      <title>SAVANNA CARR, PENN ST. BEHREND, WOMEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-30-2017</link>
      <description>Carr was crowned the individual champion to lead the Penn State Behrend women's cross country team to a first-place finish and a perfect score at the AMCC Championship Saturday. A 6:16 mile pace led her to finish the 6K in 23:23, good enough for the second-best time in AMCC Championship history.</description>
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      <pubDate>Mon, 30 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-30-2017</guid>
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      <title>CARR LEADS BEHREND WOMEN TO THIRD STRAIGHT CROSS COUNTRY TITLE</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/AMCC_Championship</link>
      <description>Penn State Behrend freshman Savanna Carr led the Behrends to their eighth overall, and third straight, AMCC women's cross country title.</description>
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      <pubDate>Sat, 28 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/AMCC_Championship</guid>
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    <item>
      <title>WOMEN'S CROSS COUNTRY CHAMPIONSHIPS SET FOR SATURDAY</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/Championships_Preview</link>
      <description />
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      <pubDate>Wed, 25 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/Championships_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/WXC-championship.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>SAVANNA CARR, PENN ST. BEHREND, WOMEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-16-2017</link>
      <description>Carr paced Behrend for the third meet this season, finishing with a time of 22:30.0. She crossed the line in seventh place overall (out of 240 runners), helping the Lions secure sixth place out of 29 teams with a score of 227.</description>
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      <pubDate>Mon, 16 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-16-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/Carr_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-09-2017</link>
      <description>Crissman set the charge for Behrend for the second straight meet, finishing 13th overall (out of 147) with a time of 24:03.6. She helped the Lions earn sixth place out of 16 teams.</description>
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      <pubDate>Mon, 09 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-09-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HILBERT MEN, D'YOUVILLE WOMEN COME IN FIRST AT MEGHAN MEMORIAL</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/Meghan_Memorial</link>
      <description>The Hilbert College cross country program hosted the 9th Annual Meghan Memorial race this morning, and just as Meghan would have wanted, the course was a little wet and slippery. </description>
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      <pubDate>Sat, 07 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/Meghan_Memorial</guid>
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      <title>BEHREND WOMEN PLACE SIXTH AT HOUGHTON</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/Houghton_Invitational</link>
      <description>The Penn State Behrend women's cross country team placed sixth out of 16 teams with a score of 205 at the Houghton Invitational on Saturday morning.</description>
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      <pubDate>Sat, 07 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/Houghton_Invitational</guid>
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    </item>
    <item>
      <title>Riley Crissman, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-02-2017</link>
      <description>Crissman scored the top time for the Lions with a 33rd overall finish out of 197 runner in the 6K with a time of 23:34.9. She led Behrend to place seventh out of 15 teams at the Mike Woods Invitational hosted by Geneseo State.</description>
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      <pubDate>Mon, 02 Oct 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_10-02-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/Crissman_BEHWXC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>BEHREND, HILBERT TAKE PART IN MIKE WOODS INVITE AT GENESEO STATE</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/Geneso_Invite</link>
      <description />
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      <pubDate>Sat, 30 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/Geneso_Invite</guid>
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    <item>
      <title>PITT-GREENSBURG CROSS COUNTRY COMPETES AT W&amp;J INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/W-J_Invitational</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mxc/2017-18/photos/UPGXC_Action.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 30 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/W-J_Invitational</guid>
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    </item>
    <item>
      <title>LADY BARONS FINISH IN 16TH AT ALL-OHIO MEET</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/All_Ohio_Invite</link>
      <description />
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      <pubDate>Sat, 30 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/All_Ohio_Invite</guid>
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      <title>Megan Lee, Hilbert College, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-25-2017</link>
      <description>Lee finished 46th out of 198 runners at the Roberts Wesleyan Harry F. Anderson Invitational, crossing the 5k finish line in 20:43. She has been a strong leader for the Hawk women this season, being consistent in her times and going above and beyond during workouts.</description>
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      <pubDate>Mon, 25 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-25-2017</guid>
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    </item>
    <item>
      <title>HILBERT MEN, D'YOUVILLE WOMEN LEAD AMCC TEAMS AT ROBERTS WESLEYAN INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/Roberts_Wesleyan_Invitational</link>
      <description>D'Youville College, Hilbert College, and Medaille College all traveled to Roberts Wesleyan College Saturday morning for the annual Harry F. Anderson Invitational.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2017-18/photos/DYCWXC2.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Sat, 23 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/Roberts_Wesleyan_Invitational</guid>
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    </item>
    <item>
      <title>BEHREND'S CROSS COUNTRY RUNNERS EARN ECAC HONORS</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/ECAC_Carr</link>
      <description>Penn State Behrend freshmen Zach Wortman and Savanna Carr were named Eastern College Athletic Conference (ECAC) North Division III Rookies of the Week.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2017-18/photos/ECAC_1.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Wed, 20 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/ECAC_Carr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/ECAC_1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Savanna Carr, Penn State Behrend, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-18-2017</link>
      <description>Carr led the Lions for the second straight meet with a first place overall finish at the Behrend Invitational which featured 209 runners. Carr crossed the 5K finish line with a final time of 19:35.0.</description>
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      <pubDate>Mon, 18 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-18-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/Carr_BEHWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>D'YOUVILLE WOMEN TAKE SECOND PLACE HONORS AT EXPERIENCE EVANGOLA RACE</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/Experience_Evangola_Women</link>
      <description>Buffalo State College took home top honors this afternoon at the Experience Evangola Cross Country Race hosted by Hilbert College as they claimed the men's and women's team title along with top male and top female runner plaques.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2017-18/photos/DYCWXC.jpg?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Sat, 16 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/Experience_Evangola_Women</guid>
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    <item>
      <title>LIONS TAKE FIRST PLACE IN BEHREND INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/BEH_Invitational</link>
      <description>The Penn State Behrend women's cross country team finished first out of 11 teams during their home meet Friday afternoon scoring 41 points for the 5K race.</description>
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      <pubDate>Fri, 15 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/BEH_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/BEHWXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>LADY BARONS TAKE 11TH AT NOTRE DAME</title>
      <link>https://www.amccsports.org/sports/wxc/2017-18/releases/Notre_Dame</link>
      <description>Franciscan University freshman Catherine Long helped the women's cross country team to a 11th place finish at the National Catholic Championship meet, hosted by Norte Dame University, Friday evening.</description>
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      <pubDate>Fri, 15 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2017-18/releases/Notre_Dame</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/FRNWXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Morgan Litterer, Franciscan University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-11-2017</link>
      <description>Litterer was the top Franciscan runner at the Bethany College Invitational, completing the 6K course in 28:41 and finishing in 63rd place.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2017-18/photos/Litterer_FRNWXC.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 11 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-11-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/Litterer_FRNWXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN, LA ROCHE CROSS COUNTRY TEAMS TRAVEL TO BETHANY COLLEGE</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/Bethany_Invite</link>
      <description>Franciscan University and La Roche College both competed at the Bethany College Invitational on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2017-18/photos/LRCWXC_Action.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sun, 10 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/Bethany_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2017-18/photos/LRCWXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-GREESNBURG CROSS COUNTRY TEAMS TAKE HOME THIRD, FOURTH PLACES AT WCCC INVITE</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/WCCC_Invite</link>
      <description>Pitt-Greensburg senior Kelsey Oddis, junior Daniel Spanner, and freshman Samuel Myers all earned top-15 finishes to lead the Pitt-Greensburg men's and women's cross country teams at the Westmoreland Country Community College Wolfpack Invitation Saturday morning. </description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2017-18/photos/UPGMXC_Action.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sun, 10 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/WCCC_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2017-18/photos/UPGMXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SAVANNA CARR, PENN ST. BEHREND, WOMEN'S CROSS COUNTRY</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-05-2017</link>
      <description>Carr placed third out of 138 runners at the 6K Westminster-Fisher Invitational in her first ever collegiate race. She ran a time of 23:38.17 to help the Lions finish third as a team.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2017-18/photos/SavannaCarrBEHheadshot.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Tue, 05 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2017_ROTW/WXC_ROTW_09-05-2017</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2017-18/photos/SavannaCarrBEHheadshot.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HILBERT, D'YOUVILLE OPEN CROSS COUNTRY SEASONS AT FREDONIA</title>
      <link>https://www.amccsports.org/sports/mxc/2017-18/releases/Fredonia_Invitational</link>
      <description>The Hilbert College men's cross country team opened the season with a third place finish at the Fredonia State Invitational, while D'Youville College came in fourth place. The Spartan women came in third place, while the Hawks failed to field a full team.</description>
      <enclosure url="https://www.amccsports.org/sports/mxc/2017-18/photos/Droz_HILMXC_Action.JPG?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 02 Sep 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2017-18/releases/Fredonia_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mxc/2017-18/photos/Droz_HILMXC_Action.JPG?max_width=160&amp;max_height=120" />
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