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    <title>2016 AMCC Women's Cross Country News</title>
    <link>https://www.amccsports.org</link>
    <description />
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      <title>D3 WEEK Day 2:  TEAM PEAK PERFORMERS EXEMPLIFY TRUE MEANING OF STUDENT-ATHLETE</title>
      <link>https://www.amccsports.org/awards/2016-17/Releases/Team_Peak_Performers_Release_WXC</link>
      <description>On the second day of NCAA Division III Week, the AMCC is proud to announce the 18 winners of the Team Peak Performer award.</description>
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      <pubDate>Tue, 04 Apr 2017 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2016-17/Releases/Team_Peak_Performers_Release_WXC</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2016-17/Photos/HIL_WXC_2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HILBERT HIRES NICK ORLOWSKI TO LEAD CROSS COUNTRY AND TRACK PROGRAMS</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/HIL_Hires_Orlowski</link>
      <description>John Czarnecki, Director of Athletics at Hilbert College, is pleased to announce Nick Orlowski as the Hawks' new head coach for the men's and women's cross country program.</description>
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      <pubDate>Tue, 21 Feb 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/HIL_Hires_Orlowski</guid>
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    <item>
      <title>BEHREND CROSS COUNTRY TEAMS EARN USTFCCCA TEAM ACADEMIC AWARD</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/USTFCCCA_All_Academic</link>
      <description>The Penn State Behrend men's and women's cross country teams have been named USTFCCCA All-Academic for their combined work in the classroom this past season.</description>
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      <pubDate>Mon, 13 Feb 2017 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/USTFCCCA_All_Academic</guid>
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    <item>
      <title>MOUNT ALOYSIUS CROSS COUNTRY SERVES THANKSGIVING DINNERS</title>
      <link>https://www.amccsports.org/community_service/2016-17/Releases/MAC_XC_Thanksgiving</link>
      <description>On November 16, members of the Mount Aloysius College men's and women's cross country teams served Thanksgiving dinner at a local church.</description>
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      <pubDate>Thu, 01 Dec 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2016-17/Releases/MAC_XC_Thanksgiving</guid>
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    <item>
      <title>BEHREND LEADS PRESIDENT CUP STANDINGS AFTER COMPLETION OF FALL SEASON</title>
      <link>https://www.amccsports.org/awards/2016-17/Releases/President_Cup_-_Fall</link>
      <description>Penn State Behrend, winners of five fall AMCC Championships, have started the year out with a commanding lead in the 2016-17 Presidents Cup standings.</description>
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      <pubDate>Tue, 29 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2016-17/Releases/President_Cup_-_Fall</guid>
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    <item>
      <title>BEHREND, FRANCISAN WOMEN COMPETE AT MIDEAST REGIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Mideast_Regional</link>
      <description>The Penn State Behrend women's cross country team combined for a team score of 663 to finish 22nd place out of 51 teams at the Mid-East Regional Meet hosted by DeSales.</description>
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      <pubDate>Sun, 13 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Mideast_Regional</guid>
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      <title>BEHREND'S CRISSMAN NAMED WOMEN'S CROSS COUNTRY RUNNER OF THE YEAR</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Penn State Behrend freshman Riley Crissman has been tabbed as the 2016 AMCC Women's Cross Country Runner of the Year.</description>
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      <pubDate>Tue, 08 Nov 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/All_Conference_and_Post_Season_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/WCC_ROTY.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Grace Galligan, Franciscan University, Women's Cross Country</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-31-2016</link>
      <description>Galligan won the 2016 AMCC championship meet with her third-fastest 6K time of the season, crossing the finish line in 25:11.00.</description>
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      <pubDate>Mon, 31 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-31-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Galligan_FRNWCC.jpg?max_width=160&amp;max_height=120" />
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      <title>BEHREND WOMEN CLAIM CROSS COUNTRY TITLE; FRANCISCAN'S GALLIGAN IS INDIVIDUAL CHAMPION</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Championship</link>
      <description>Penn State Behrend has claimed back-to-back women's cross country titles, including four in the past five years, Saturday morning on the Campus of the University of Pittsburgh at Johnstown.</description>
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      <pubDate>Sun, 30 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Championship</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/BEH_WXCchamps2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>BEHREND WOMEN'S CROSS COUNTRY LOOKS TO REPEAT AS CONFERENCE CHAMPIONS</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Championships_Preview</link>
      <description>Penn State Behrend enters the AMCC women's championship meet looking to claim back-to-back conference titles, as Franciscan University aims to reclaim their 2014 championship.</description>
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      <pubDate>Wed, 26 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Championships_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/BEH_WCC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HILBERT CROSS COUNTRY GIVES BACK TO COMMUNITY</title>
      <link>https://www.amccsports.org/community_service/2016-17/Releases/HIL_-_Lou_Reuter_Run</link>
      <description>Returning for their fourth consecutive race, the Hilbert College men's and women's cross country teams volunteered their services at the Lou Reuter Scholarship Run October 16.</description>
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      <pubDate>Tue, 18 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/community_service/2016-17/Releases/HIL_-_Lou_Reuter_Run</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/community_service/2016-17/Photos/HIL_XC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Bernadette Williams, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-17-2016</link>
      <description>Williams led the Lady Barons with a 47th place finish at the Oberlin Inter-Regional Rumble with a 6K time of 23:07. Williams was the top AMCC runner at the meet, her time was a personal best for a 6k event this season, and it is the top AMCC 6K time so far this season.</description>
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      <pubDate>Mon, 17 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-17-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Williams_FRNWCC.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>AMCC WOMEN'S CROSS COUNTRY: CELEBRATING 20 YEARS</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/WCC_20th_Anniversary</link>
      <description>The AMCC is embarking on its 20th anniversary during the 2016-17 academic year. Since 1997 there have been many outstanding teams and individual student-athletes who have risen to the top of their sports.  We are honored to recognize and highlight some of those accomplishments throughout this anniversary year.</description>
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      <pubDate>Thu, 13 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/WCC_20th_Anniversary</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/WXC_20thAnniv.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Riley Crissman, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-10-2016</link>
      <description>Crissman finished first for Behrend and first overall for the second race in a row. She ran with a 6:11 mile pace-time, leading the Lions to a team first place finish at the Houghton Invitational. Her overall time of 19:12.3 on the 5k course put her in first on the 2016 top times list.</description>
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      <pubDate>Mon, 10 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-10-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Crissman_BEHWSO.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND WOMEN WIN HOUGHTON INVITATIONAL; CRISSMAN FINISHES FIRST</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Houghton_Invitational</link>
      <description>The Penn State Behrend women's cross country team finished with a team score of 30 to win the Houghton Invitational Saturday afternoon.</description>
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      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Houghton_Invitational</guid>
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    <item>
      <title>HILBERT'S REINHOLZ, D'YOUVILLE'S BUTTAGGI TAKE FIRST PLACE AT MEGHAN MEMORIAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Meghan_Memorial</link>
      <description>The Hilbert College cross country programs hosted the 8th annual Meghan Memorial Invitational this morning and they welcomed the largest crowd to date in a rainy morning run.</description>
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      <pubDate>Sat, 08 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Meghan_Memorial</guid>
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      <title>Megan Lee, Hilbert College</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-03-2016</link>
      <description>Lee ran a career-best 6K at the highly competitive Paul Short Run at Lehigh. She led the Hilbert women's team through the rolling hills at the Goodman Campus and is quickly taking on a leadership role on the team. Her 6K time of 24:16 places her in second place of the AMCC 2016 top times for 6K courses.</description>
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      <pubDate>Mon, 03 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_10-03-2016</guid>
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      <title>D'YOUVILLE, HILBERT RUN AT LEHIGH'S PAUL SHORT INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/Paul_Short_Run</link>
      <description>D'Youville College and Hilbert College men's and women's cross country teams competed in the Lehigh University Paul Short Run on Saturday, October 1.</description>
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      <pubDate>Sat, 01 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/Paul_Short_Run</guid>
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    <item>
      <title>LADY BARONS TAKE FIFTH AT W&amp;J INVITE</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/W-J_Invitational</link>
      <description>The Franciscan women's cross country team took fifth overall at the Washington &amp; Jefferson Invitational, Friday afternoon, while Pitt-Greensburg finished ninth.</description>
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      <pubDate>Fri, 30 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/W-J_Invitational</guid>
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    <item>
      <title>Kylie Reinholz, Hilbert College</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-26-2016</link>
      <description>Reinholz ran her fastest race of the year in a quality field that included DI and DII schools. She was the top finisher among AMCC schools who competed in the event, crossing the 5K finish line in 19:29. Reinholz placed 19th out of 223 runners.</description>
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      <pubDate>Mon, 26 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-26-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Reinholz_HILWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GALLIGAN TAKES FIRST AS LADY BARONS WIN FRANCISCAN INVITE</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Franciscan_Invitational</link>
      <description>The Franciscan University women's cross country team dominated the 2016 Franciscan Cross Country Invite and took first as five of the seven Lady Barons finished in the top-10.</description>
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      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Franciscan_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/FRN_WXC1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HILBERT LEADS AMCC TEAMS AT ROBERTS WESLEYAN INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Roberts_Wesleyan_Invitational</link>
      <description>The Hilbert College women's cross country team dropped over six minutes off their collective individual times from a week ago, to run to a 15th place finish at the Harry F. Anderson Invitational race hosted by Roberts Wesleyan College this afternoon.</description>
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      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Roberts_Wesleyan_Invitational</guid>
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    <item>
      <title>Riley Crissman, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-19-2016</link>
      <description>Crissman finshed first for Behrend and second overall in the 5k Behrend Invitational. Crissman helped Behrend capture their second 1st place team finish this year.</description>
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      <pubDate>Mon, 19 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-19-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Crissman_BEHWSO.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>ODDIS, SPANNER LEAD PITT-GREENSBURG AT AMCC PREVIEW MEET</title>
      <link>https://www.amccsports.org/sports/mxc/2016-17/releases/AMCC_Preview_Meet</link>
      <description>Pitt-Greensburg junior Kelsey Oddis finished third overall for the women while sophomore Daniel Spanner placed fourth for the men to pace the Pitt-Greensburg cross country team to second place finishes at the Allegheny Mountain Collegiate Conference Preview Event on Saturday morning.</description>
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      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mxc/2016-17/releases/AMCC_Preview_Meet</guid>
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    </item>
    <item>
      <title>CRISSMAN LEADS BEHREND TO FIRST PLACE FINISH</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/BEH_Invitational</link>
      <description>The Penn State Behrend women's cross country team took first out of 11 teams in the 5k Behrend Invitational Saturday afternoon.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/files/BEH_WXC_Action.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/BEH_Invitational</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/files/BEH_WXC_Action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GALLIGAN, WILLIAMS LEAD FRANCISCAN WOMEN AT NOTRE DAME</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/National_Catholic_CC_Meet</link>
      <description>Franciscan University freshmen Grace Galligan and Bernadette Williams led the Franciscan women's cross country team at the National Catholic Cross Country Meet, hosted by the University of Notre Dame, Friday afternoon.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/FRN_WXC_ND.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/National_Catholic_CC_Meet</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/FRN_WXC_ND.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kelsey Oddis, Pitt-Greensburg</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-12-2016</link>
      <description>Oddis won her first career race this past Saturday at the Westmoreland County Community College Invitational. She finished the 5K race with a time of 21:36.7.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/Oddis_UPGWCC.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Mon, 12 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-12-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Oddis_UPGWCC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FRANCISCAN, LA ROCHE WOMEN COMPETE AT BETHANY COLLEGE INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/Bethany_Invite</link>
      <description>Franciscan University freshman Bernadette Williams paced the Lady Barons at the Bethany Invitational, Saturday morning, leading the Barons to an 11th place finish, while La Roche College finished in 14th place.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/FRN_WXC.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Sun, 11 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/Bethany_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/FRN_WXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-GREENSBURG'S ODDIS TAKES FIRST PLACE AT WCCC CROSS COUNTRY INVITATIONAL</title>
      <link>https://www.amccsports.org/sports/wxc/2016-17/releases/WCCC_Invite</link>
      <description>Pitt-Greensburg junior Kelsey Oddis won her first career race to pace the Pitt-Greensburg Cross Country team as it competed in the Westmoreland County Community College Invitational on Saturday morning.</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/UPG_WXC.jpg?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Sun, 11 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/2016-17/releases/WCCC_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/UPG_WXC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rachel Ramsey, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-06-2016</link>
      <description>Ramsey was the overall winner of the 6k Fisher Invitational hosted by Westminster. She finished with a time of 24:13.86</description>
      <enclosure url="https://www.amccsports.org/sports/wxc/2016-17/photos/Ramsey_BEHWCC.jpg?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Tue, 06 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wxc/aotw/2016_ROTW/WXC_ROTW_09-06-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wxc/2016-17/photos/Ramsey_BEHWCC.jpg?max_width=160&amp;max_height=120" />
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