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    <title>2023-24 AMCC Women's Swimming and Diving News</title>
    <link>https://www.amccsports.org</link>
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      <title>ALFRED STATE, BEHREND SWIMMING &amp; DIVING TEAMS NAMED SCHOLAR ALL-AMERICANS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team_Spring</link>
      <description />
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      <pubDate>Tue, 25 Jun 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team_Spring</guid>
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    </item>
    <item>
      <title>AMCC-SUNYAC JOINT SWIMMING &amp; DIVING CHAMPIONSHIP ANNOUNCED FOR 2024-25</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/SUNYAC_Announcement</link>
      <description>The State University of New York Athletic Conference and the Allegheny Mountain Collegiate Conference are teaming up to bring an exciting joint conference championship to Buffalo in February.</description>
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      <pubDate>Tue, 14 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/SUNYAC_Announcement</guid>
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      <title>BEHREND REMAINS IN PRESIDENTS CUP LEAD AFTER WINTER SPORTS SEASON</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Winter</link>
      <description>After a strong winter sports season for Penn State Behrend, the Lions remain in the lead for the AMCC Presidents Cup title.</description>
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      <pubDate>Fri, 05 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Presidents_Cup_-_Winter</guid>
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      <title>PITT-BRADFORD WOMEN'S SWIMMING &amp; DIVING  NAMED TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_WSW</link>
      <description>On Day 2 of D3 Week, we salute our Team Peak Performers of 2023-24.</description>
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      <pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2023-24/Releases/Team_Peak_Performers_Release_WSW</guid>
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    <item>
      <title>SEVEN PIONEERS GARNER CSC ACADEMIC ALL-DISTRICT HONORS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSC_Academic_All-District</link>
      <description>The Alfred State College swimming and diving programs tallied seven CSC Academic All-District team honorees.</description>
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      <pubDate>Wed, 03 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSC_Academic_All-District</guid>
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    <item>
      <title>D3 WEEK DAY 1: AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAM</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2023-24/Winter_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Mon, 01 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2023-24/Winter_Sportsmanship_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sportsmanship/Releases_2023-24/Sportsmanship-Team.gif?max_width=160&amp;max_height=120" />
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      <title>AMCC RELEASES WOMEN'S SWIMMING &amp; DIVING ALL-CONFERENCE TEAM</title>
      <link>https://www.amccsports.org/sports/wswimdive/2023-24/releases/All-Conference_and_Postseason_Awards</link>
      <description>Alfred State College junior Madison Snayczuk has been named the AMCC Women's Swimmer of the Year.</description>
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      <pubDate>Wed, 28 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2023-24/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/WSD_All_Conference.png?max_width=160&amp;max_height=120" />
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      <title>BEHREND WOMEN CLAIM AMCC SWIMMING &amp; DIVING CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wswimdive/2023-24/releases/AMCC_Finals</link>
      <description>The Penn State Behrend women's swimming and diving team claimed the team title at the Allegheny-Empire Swimming and Diving Championship Meet on Saturday at the Webster Aquatic Center.</description>
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      <pubDate>Sat, 17 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2023-24/releases/AMCC_Finals</guid>
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      <title>BEHREND LIONS HANG ON TO AMCC LEAD AFTER DAY 3 OF SWIMMING &amp; DIVING CHAMPIOSHIPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_3</link>
      <description>After day three of the Allegheny Empire Swimming and Diving Championships, the Nazareth College women and the Hartwick College men lead all teams, while the Penn State Behrend men and women top the AMCC teams. </description>
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      <pubDate>Fri, 16 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_3</guid>
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    <item>
      <title>BEHREND MEN, WOMEN TAKE OVER AMCC LEAD AFTER DAY TWO</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_2</link>
      <description>With day two of the 2024 Allegheny Empire Swimming &amp; Diving Championships in the books, the Hartwick College men and Nazareth College women sit in first place overall.</description>
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      <pubDate>Thu, 15 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/SWD-Champs_Day2.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>ALFRED STATE MEN, WOMEN LEAD AMCC TEAMS AFTER DAY ONE OF SWIMMING &amp; DIVING CHAMPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_1</link>
      <description />
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      <pubDate>Wed, 14 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/AMCC_Championship_Day_1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2023-24/photos/SWD-Champs_Day1.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALLEGHENY-EMPIRE WOMEN'S SWIMMING &amp; DIVING CHAMPIONSHIPS KICK OFF THIS WEEK</title>
      <link>https://www.amccsports.org/sports/wswimdive/2023-24/releases/Championship_Preview</link>
      <description>The AMCC women's swimming and diving teams will take to the starting blocks this week for the AMCC-Empire Swimming and Diving Championship Meet.</description>
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      <pubDate>Tue, 13 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2023-24/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/WSW_Champs_Preview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>ALFRED STATE, BEHREND SWIMMING &amp; DIVING NAMED FALL SCHOLAR ALL-AMERICA TEAMS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team</link>
      <description>The Alfred State College and Penn State Behrend men's and women's swimming and diving teams have been named a Division III Fall Scholar All-America Team by the College Swimming and Diving Coaches Association of America (CSCAA).</description>
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      <pubDate>Tue, 06 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2023-24/releases/CSCAA_Scholar_All-America_Team</guid>
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    </item>
    <item>
      <title>Haleena Reygers, Alfred State College, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_01-29-2024</link>
      <description>Reygers finished with a score of 190.80 for 16th place in her first 11 dive meet.</description>
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      <pubDate>Mon, 29 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_01-29-2024</guid>
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    </item>
    <item>
      <title>Camryn Watters, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-29-2024</link>
      <description>Watters had a hand in five meters records being broken at Nazareth on Saturday. She set two records in relays, while winning the 100 backstroke in a record time of 1:09.11 and then set the 50 backstroke record in the lead off for the 200 medley relay (33.18).</description>
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      <pubDate>Mon, 29 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-29-2024</guid>
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    </item>
    <item>
      <title>McKenna Holl, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-22-2024</link>
      <description>Holl helped the Lions to a strong win on the road over AMCC opponent Pitt-Bradford on Saturday, achieving one first place and one second place individually, as well as being part of a relay team that took first. Holl won the 100 Yard Backstroke with a time of 1:06.74, and she placed second in the 200 Yard IM after finishing in 2:25.60. Additionally, she was part of the 200 Yard Freestyle Relay team that achieved first place with a combined time of 1:53.03.</description>
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      <pubDate>Mon, 22 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-22-2024</guid>
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    </item>
    <item>
      <title>Madison Coleman, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-15-2024</link>
      <description>Coleman had two individual first places and was also part of a relay first place, helping the Lions edge Division II opponent Lock Haven on the road Saturday afternoon. Her first win of the day came in the 200 Yard Freestyle, during which she finished in 2:10.10 to seal up first place. She later triumphed in the 100 Yard Freestyle after posting a time of 59.37. Coleman was also part of the 200 Yard Freestyle Relay team that took first place with a combined time of 1:49.44, putting Penn State Altoona over the top for the meet victory.</description>
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      <pubDate>Mon, 15 Jan 2024 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_01-15-2024</guid>
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    </item>
    <item>
      <title>Haleena Reygers, Alfred State College, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_12-04-2023</link>
      <description>Reygers made her first appearance on the board, as she notched a win on the 1-meter board (112.95) before taking second place in the 50 back and 100 back.</description>
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      <pubDate>Mon, 04 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_12-04-2023</guid>
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    </item>
    <item>
      <title>Jadyn Danylko, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_12-04-2023</link>
      <description>Danylko won the 50 and 100 butterfly in 28.69 and 1:03.43, respectively, while swimming on both winning relays. (200MR, 200 Free).</description>
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      <pubDate>Mon, 04 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_12-04-2023</guid>
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    </item>
    <item>
      <title>Lauren Stephens, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_11-20-2023</link>
      <description>Stephens took second on the three-meter board with a score of 366.05 and then placed third on the one-meter board (348.05) at Fredonia this weekend.</description>
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      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_11-20-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Stephens_BEHWDV2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Camryn Watters, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_11-20-2023</link>
      <description>Watters broke three records on the weekend. She set a new team record with a first-place finish in the 200 backstroke with a time of 2:08.39. Watters also set team record in the 100 backstroke in the 400 medley relay and also broke the team record in the 50 backstroke in the first leg of the 200 medley relay with a time of 27.06. She swam 1:26.32 in the opening leg of the medley relay that took second to break the record. Watters also placed third in the 50 free in 25.41.</description>
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      <pubDate>Mon, 20 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_11-20-2023</guid>
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    </item>
    <item>
      <title>Lauren Stephens, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_11-06-2023</link>
      <description>Stephens was victorious once again in both diving events this weekend against Pitt-Bradford. She won the one-meter board with a score of 193.65 and followed that with a first-place finish on the three-meter board (208.55).</description>
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      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_11-06-2023</guid>
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    </item>
    <item>
      <title>Camryn Watters, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_11-06-2023</link>
      <description>Watters won three events in the win over Pitt-Bradford on Saturday. She won the 50 free (26.35) before leading a 1-2-3 finish in the 200 backstroke (2:15.99), while swimming on the winning 400 medley relay. </description>
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      <pubDate>Mon, 06 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_11-06-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Watters_BEHWSW.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lauren Stephens, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-30-2023</link>
      <description>Stephens won both diving events in the dual-meet victory over Alfred State. She won the one-meter board with a score of 183.50 before posting a 180.40 total in the three-meter board.</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-30-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Stephens_BEHWDV.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mallory O'Keefe, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-30-2023</link>
      <description>O'Keefe notched three wins on the day. She started the day by rebreaking her 200 fly school record she set last week. In that event, she touched the wall in 2:18.00. She followed with a 5:32.14 in the 500 free for first place. Then in the 1000 free, O'Keefe pulled away from the pack to finish in 11:20.31 for first place. In the 200 free relay, the team of Madison Snayczuk, O'Keefe, Gabriela Leite, and Anna Ivery took first place with a time of 1:41.47. With that time, they earned a spot in the nation's top-25.</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-30-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/OKeefe_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lauren Stephens, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-23-2023</link>
      <description>Stephens took second in the one-meter and three-meter events vs. Westminster on Saturday. She scored 201.70 on the one-meter and 174.95 on the three-meter board.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Stephens_BEHWDV.gif?max_width=160&amp;max_height=120" length="107" type="image/gif" />
      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-23-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Stephens_BEHWDV.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mallory O'Keefe, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-23-2023</link>
      <description>O'Keefe had a great meet againt SUNY Geneseo as she broke a school record in the 200 fly, finshing in 2:20.54. She also swam on the 400 free relay team, finishing as a team in 3:42.52, while recording a split time of 55.99. </description>
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      <pubDate>Mon, 23 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-23-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/OKeefe_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lauren Stephens, Penn State Behrend, Women's Diving</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-16-2023</link>
      <description>Stephens took second place on the one-meter diving board with a score of 195.17. She then took third on the three-meter board with a 153.83 total.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/BEH_Headshot_Default.jpg?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Diving_POTW_10-16-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/BEH_Headshot_Default.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Madison Coleman, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-16-2023</link>
      <description>Coleman had three individual first-place finishes and was also part of a relay first place during Penn State Altoona's season-opening win over W&amp;J at home on Friday night. Coleman's first win of the meet came in the 200 Yard Freestyle, during which she finished in 2:08.12. She later took first place in the 100 Yard Freestyle with a time of 58.09, and she netted her third first-place finish in the 200 Yard IM, compiling a time of 2:25.57. Coleman also combined with her teammates to win the 200 Yard Medley Relay with a total time of 1:59.78.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Coleman_PSAWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2023-24_POTW/Swimming_POTW_10-16-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2023-24/photos/Coleman_PSAWSW.jpg?max_width=160&amp;max_height=120" />
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