<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2022-23 AMCC Women's Swimming and Diving News</title>
    <link>https://www.amccsports.org</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.amccsports.org/sports/wswimdive/2022-23/news?feed=rss_2.0" />
    <item>
      <title>BEHREND SWIMMING &amp; DIVING TEAMS HONORED FOR ACADEMICS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2022-23/releases/CSCAA_Scholar_All-America_Team</link>
      <description>The Penn State Behrend men's and women's swimming and diving teams have been named 2023 Division III Scholar All-America Teams by the College Swimming and Diving Coaches Association of America (CSCAA).</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/CSCAA-Scholar-AA.gif?max_width=160&amp;max_height=120" length="108" type="image/gif" />
      <pubDate>Wed, 23 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2022-23/releases/CSCAA_Scholar_All-America_Team</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/CSCAA-Scholar-AA.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HEALY TABBED ALFRED STATE HEAD MEN'S AND WOMEN'S SWIMMING &amp; DIVING COACH</title>
      <link>https://www.amccsports.org/sports/mswimdive/2022-23/releases/ASC_Names_Head_Coach</link>
      <description>Alfred State College Director of Athletics Jason Doviak announced the hiring of Zach Healy as the new head coach of the Alfred State Men's and Women's Swimming and Diving program.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/Healy-ASC.gif?max_width=160&amp;max_height=120" length="101" type="image/gif" />
      <pubDate>Thu, 22 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2022-23/releases/ASC_Names_Head_Coach</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/Healy-ASC.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>BEHREND REMAINS IN LEAD OF PRESIDENTS CUP RACE AFTER WINTER SEASON</title>
      <link>https://www.amccsports.org/awards/2022-23/Releases/Presidents_Cup_-_Winter</link>
      <description>After a solid winter sports season for Penn State Behrend, the Lions remain in the lead for the AMCC Presidents Cup title.</description>
      <enclosure url="https://www.amccsports.org/awards/2022-23/Photos/PCup_Winter.gif?max_width=160&amp;max_height=120" length="93" type="image/gif" />
      <pubDate>Fri, 14 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2022-23/Releases/Presidents_Cup_-_Winter</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2022-23/Photos/PCup_Winter.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PENN ST. BEHREND WOMEN'S SWIMMING &amp; DIVING  NAMED TEAM PEAK PERFORMER</title>
      <link>https://www.amccsports.org/awards/2022-23/Releases/Team_Peak_Performers_Release_WSW</link>
      <description>On Day 2 of D3 Week, we salute our Team Peak Performers of 2022-23.</description>
      <enclosure url="https://www.amccsports.org/awards/2022-23/Photos/WSW.png?max_width=160&amp;max_height=120" length="85" type="image/png" />
      <pubDate>Wed, 12 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2022-23/Releases/Team_Peak_Performers_Release_WSW</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/awards/2022-23/Photos/WSW.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>D3 WEEK DAY 1: AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2022-23/Winter_Sportsmanship_Release</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
      <enclosure url="https://www.amccsports.org/sportsmanship/Releases_2022-23/Sportsmanship_collage.gif?max_width=160&amp;max_height=120" length="112" type="image/gif" />
      <pubDate>Mon, 10 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2022-23/Winter_Sportsmanship_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sportsmanship/Releases_2022-23/Sportsmanship_collage.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PITT-BRADFORD ATHLETICS CELEBRATES TITLE IX 50TH ANNIVERSARY</title>
      <link>https://www.amccsports.org/general/2022-23/releases/UPB_Athletics_Celebrates_Title_IX</link>
      <description>Throughout the 2022-23 athletic year, the Pitt-Bradford athletics department has been celebrating the 50th anniversary of the passage of Title IX, the congressional act which ensured that all students have the same rights and opportunities to participate in educational and extracurricular programming, regardless of gender.</description>
      <enclosure url="https://www.amccsports.org/general/2022-23/photos/UPB_title-ix.gif?max_width=160&amp;max_height=120" length="95" type="image/gif" />
      <pubDate>Wed, 29 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2022-23/releases/UPB_Athletics_Celebrates_Title_IX</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/general/2022-23/photos/UPB_title-ix.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FIVE ALTOONA SWIMMERS EARN SPOTS ON CSC ACADEMIC ALL-DISTRICT TEAM</title>
      <link>https://www.amccsports.org/sports/wswimdive/2022-23/releases/Academic_All_District</link>
      <description>The College Sports Communicators (CSC) organization, formerly known as the College Sports Information Directors of America (CoSIDA), released its list of Academic All-District honorees for men&#x2019;s and women&#x2019;s swimming on Tuesday afternoon. </description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Swimming_Academic_All_District.jpg?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Thu, 02 Mar 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2022-23/releases/Academic_All_District</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Swimming_Academic_All_District.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>AMCC ANNOUNCES WOMEN'S SWIMMING &amp; DIVING ALL-CONFERENCE TEAM</title>
      <link>https://www.amccsports.org/sports/wswimdive/2022-23/releases/All-Conference_and_Postseason_Awards</link>
      <description>Alfred State College sophomore Alyssa James has been tabbed the AMCC Women's Swimmer of the Year.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/WSW_All-Conf_good.gif?max_width=160&amp;max_height=120" length="109" type="image/gif" />
      <pubDate>Thu, 23 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2022-23/releases/All-Conference_and_Postseason_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/WSW_All-Conf_good.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALFRED STATE WOMEN WIN AMCC SWIMMING &amp; DIVING CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wswimdive/2022-23/releases/AE_Championships_Day_4</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/WSW_Champs.gif?max_width=160&amp;max_height=120" length="102" type="image/gif" />
      <pubDate>Sat, 18 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2022-23/releases/AE_Championships_Day_4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/WSW_Champs.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALFRED STATE MEN &amp; WOMEN RETAIN AMCC LEAD AFTER DAY 3</title>
      <link>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_3</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-3.gif?max_width=160&amp;max_height=120" length="107" type="image/gif" />
      <pubDate>Fri, 17 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-3.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALFRED STATE MEN &amp; WOMEN CONTINUE TO LEAD AMCC AFTER DAY TWO</title>
      <link>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_2</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-TWO.gif?max_width=160&amp;max_height=120" length="109" type="image/gif" />
      <pubDate>Thu, 16 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-TWO.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ALFRED STATE MEN, WOMEN TOP AMCC TEAMS AFTER DAY 1 OF CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_1</link>
      <description>The Nazareth College women and the Alfred State College men each sit in first place after day one of the 2023 Allegheny Empire Swimming and Diving Championships.</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-1.gif?max_width=160&amp;max_height=120" length="107" type="image/gif" />
      <pubDate>Wed, 15 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2022-23/releases/AE_Championships_Day_1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/SW-Champs_Day-1.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>WOMEN'S SWIMMING PREPARES FOR ALLEGHENY-EMPIRE CHAMPIONSHIP MEET</title>
      <link>https://www.amccsports.org/sports/wswimdive/2022-23/releases/Championship_Preview</link>
      <description>The AMCC women's swimming and diving teams will take to the starting blocks this week for the AMCC-Empire Swimming and Diving Championship Meet.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/WSW_Champs_Preview.png?max_width=160&amp;max_height=120" length="110" type="image/png" />
      <pubDate>Tue, 14 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2022-23/releases/Championship_Preview</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/WSW_Champs_Preview.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2023 ALLEGHENY EMPIRE SWIMMING &amp; DIVING CHAMPIONSHIP HOMEPAGE</title>
      <link>https://www.amccsports.org/championship/AE_SwimDive_Championship_Page</link>
      <description />
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/AE-Champs-homepage.gif?max_width=160&amp;max_height=120" length="110" type="image/gif" />
      <pubDate>Mon, 06 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/championship/AE_SwimDive_Championship_Page</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2022-23/photos/AE-Champs-homepage.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Bella Nadzam, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_02-06-2023</link>
      <description>Nadzam won a pair of events, touching first in the 50 free (27.40) and the 50 backstroke (32.48) while also swimming on the winning opening relay (400 medley relay).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Nadzam_BEHWSW.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 06 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_02-06-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Nadzam_BEHWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Madison Snayczuk, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-30-2023</link>
      <description>Snayczuk was part of three first place finishes and one second place finish in a tri-meet against SUNY Brockport and Fredonia. Snayczuk won the 50 free (25.64) and placed second in the 200 free (2:06.65), while also placing first in the 200 medley relay and the 400 free relay.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Snayczuk_ASCWSW.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Mon, 30 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-30-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Snayczuk_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Anna Ivery, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-23-2023</link>
      <description>Ivery competed in four events and earned four first place finishes against Hartwick College on Saturday. She was a key compnent in the slim 150-125 win for the Pioneers. Ivery earned first place finishes in the 200 yard medley relay, the 100 yard backstroke, the 50 yard freestyle, and the 100 yard freestyle. </description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Ivery_ASCWSW.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 23 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-23-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Ivery_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Isabella Cercone, Pitt-Bradford, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-16-2023</link>
      <description>Cercone picked up 27 individual points as the Panthers fell to Roberts Wesleyan on Saturday, as she recorded wins in three individual races, while also contributing to a second place relay finish. Cercone easily won both breaststroke events, taking the 100 with a time of 1:15.13, and the 200 in 2:44.55. She also won a tight 100-yard freestyle, winning in 27.56 by .14 seconds. Cercone also swam the anchor leg in the Panthers 200-yard freestyle relay, posting a split of 27 seconds flat.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Cercone_UPBWSW.gif?max_width=160&amp;max_height=120" length="106" type="image/gif" />
      <pubDate>Mon, 16 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_01-16-2023</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Cercone_UPBWSW.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Grace Dangelo, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_12-12-2022</link>
      <description>Dangelo had three individual first place finishes and was part of a relay second place during her team's victory over non-conference foe Lycoming on Friday night. She won the 50 Yard Backstroke (29.44), 50 Yard Butterfly (27.89), and the 100 Yard IM (1:04.25) while combining with her teammates to take second place in the 200 Yard Medley Relay (1:57.65).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Dangelo_PSAWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 12 Dec 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_12-12-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Dangelo_PSAWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Grace Dangelo, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_12-05-2022</link>
      <description>Dangelo had a team-high three first place finishes in Penn State Altoona's victory at AMCC opponent Penn State Behrend on Saturday. Her first win of the day came in the 200 Yard IM, during which she clocked in at 2:21.24 to finish atop the standings. Dangelo later won the 100 Yard Butterfly with a time of 1:02.72, and she wrapped up her three-win day by taking first place in the 100 Yard Breaststroke with a time of 1:14.99.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Dangelo_PSAWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 05 Dec 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_12-05-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Dangelo_PSAWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mallory O'Keefe, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_11-21-2022</link>
      <description>O'Keefe set five records, including three relay and two individual records, at the three day Oberlin Invitational. The Pioneers finished fifth in the 200 Free Relay, a new school record of 1:40.36. The Pioneer 500-freestyle school record was broken by O'Keefe, swimming a 5:16.56, good for a second place finish. The Alfred State 400 Medley Relay team got third place and broke the record swimming a time of 4:07.30. The 200 Medley Relay team swam a 1:50.96 record time. O'Keefe broke her own record in the 100 fly, finishing with a time of 59.94.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/OKeefe_ASCWSW.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 21 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_11-21-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/OKeefe_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Isabella Cercone, Pitt-Bradford, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_11-07-2022</link>
      <description>Cercone stood out for the Panthers last week as she won all five of her individual races in a pair of dual meets against Alfred and Penn State Behrend. Against Alfred, she won the 100-yard breaststroke in 1:17.06 and the 100-yard butterfly in 1:09.91. In the long format meet against Penn State-Behrend she won the 200-free with a time of 2:11.60, the 50 free in 26.96 seconds and the 200-breaststroke in 2:52.14. She also posted the best relay legs for the Panthers, anchoring the 200-freestyle relay with a time of 27.35 against Alfred and then posting a 1:00.59 in the 400-freestyle relay against the Lions. Her split against Penn State-Behrend was the fastest in the race. </description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Cercone_UPBWSW.gif?max_width=160&amp;max_height=120" length="106" type="image/gif" />
      <pubDate>Mon, 07 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_11-07-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Cercone_UPBWSW.gif?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Emma Merrick, Alfred State College, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-31-2022</link>
      <description>Merrick won three events for Alfred State against conference rival Penn State Behrend, including the 200 IM (2:25.29), the 100 fly (1:05.49) and the 200 breaststroke (2:40.08).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Merrick_ASCWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 31 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-31-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Merrick_ASCWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Emma Webster, Penn State Behrend, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-24-2022</link>
      <description>Webster led the Lions with two first place finishes against Westminster on Saturday. Webster came in first place in the 100 backstroke (1:06.14) and the 200 backstroke (2:20.39).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Webster_BEHWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 24 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-24-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Webster_BEHWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Avery Heisey, Penn State Altoona, Women's Swimming</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-17-2022</link>
      <description>Heisey had three individual first place finishes and was also part of a relay first place for the Lions during their 168-69 win at W&amp;J on Saturday. The senior prevailed in the 50 Yard Freestyle, recording a time of 26.75, then won the 100 Yard Freestyle in 59.40. Avery pulled off the trifecta with a first place finish in the 50 Yard Butterfly, hitting the pad at 29.64. She was also part of the first place 200 Yard Freestyle Relay team that totaled a time of 1:47.46.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Heisey_PSAWSW.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 17 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2022-23_POTW/Swimming_POTW_10-17-2022</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2022-23/photos/Heisey_PSAWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

