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    <title>2015-16 AMCC Women's Swimming and Diving News</title>
    <link>https://www.amccsports.org</link>
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      <title>PITT-BRADFORD SELECTS DOUGLAS ALBAN TO LEAD SWIMMING TEAMS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/UPB_Names_New_Swimming_Coach</link>
      <description>Pitt-Bradford has named Douglas Alban the new head swimming coach of the Panthers' men's and women's teams.</description>
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      <pubDate>Sun, 17 Jul 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/UPB_Names_New_Swimming_Coach</guid>
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      <title>AMCC ANNOUNCES ADDITION OF ALFRED STATE  AS 3 SPORT MEMBER</title>
      <link>https://www.amccsports.org/general/2016-17/Releases/Alfred_State_Affiliate_Member</link>
      <description>Alfred State University will join the AMCC as an affiliate member in the sports of men's and women's swimming and diving and men's lacrosse, effective for the 2016-17 season.</description>
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      <pubDate>Wed, 29 Jun 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2016-17/Releases/Alfred_State_Affiliate_Member</guid>
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    <item>
      <title>THREE AMCC SWIMMING &amp; DIVING TEAMS PICK UP SCHOLAR ALL-AMERICA RECOGNITION</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Scholar_All_America_Teams</link>
      <description>Cabrini College men's and women's swimming and diving teams, along with the Penn State Behrend women were recognized as a Scholar All-American teams by the College Swimming &amp; Diving Coaches Association of America (CSCAA) for their academic performances during the 2016 spring semester.</description>
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      <pubDate>Fri, 17 Jun 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Scholar_All_America_Teams</guid>
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    <item>
      <title>D3 WEEK KICKS OFF AS AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2015-16/Sportsmanship_Team_Winter</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Mon, 04 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2015-16/Sportsmanship_Team_Winter</guid>
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      <title>BERHEND'S LOWERY AND CABRINI'S LORO TAKE HOME TOP WOMEN'S SWIMMING AWARDS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Penn St. Behrend sophomore Gwen Lowery has been named the 2016 AMCC Women's Swimmer of the Year. Lowery was a consistent point scorer all year, pulling in 10 individual first place finishes, and only once not scoring in the top two</description>
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      <pubDate>Fri, 26 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/All_Conference_and_Post_Season_Awards</guid>
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      <title>BEHREND WOMEN CLAIM BACK-TO-BACK TITLES; LOWERY AND WATTERSON SHARE HIGH-POINT HONORS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Championships_-_Day_3</link>
      <description>In true championship fashion, it came down to the final 400 free relay event to crown a champion of the 2016 AMCC meet held at Grove City on Saturday.</description>
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      <pubDate>Sun, 14 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Championships_-_Day_3</guid>
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      <title>Gwen Lowery, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_02-15-2016</link>
      <description>Lowery tied for the highest point getter at the AMCC Championships with 27 points. She was the individual champion in three events and two-time relay winner. Lowery swam on the final 400 free relay that set the AMCC open, meet and school record that won the championship for the Lions. She took home the gold in the 200 free, 100 butterfly and 200 IM. Lowery also was apart of the winning 200 free relay to complete the weekend.</description>
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      <pubDate>Sun, 14 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_02-15-2016</guid>
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      <title>BEHREND WOMEN STAY ON TOP AFTER DAY TWO OF CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Championships_-_Day_2</link>
      <description>The Penn State Behrend women's swimming and diving team claimed six of the seven events on day two of the 2016 AMCC Championships at Grove City College on Saturday.</description>
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      <pubDate>Fri, 12 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Championships_-_Day_2</guid>
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      <title>BEHREND MEN, WOMEN LEAD AFTER DAY ONE OF AMCC CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_1</link>
      <description>The Penn St. Behrend men and women both are in the lead after day one of the AMCC Swimming and Diving Championship hosted by Grove City College.</description>
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      <pubDate>Thu, 11 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_1</guid>
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    <item>
      <title>AMCC WOMEN'S SWIMMING AND DIVING PREPARES FOR CONFERENCE CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Pre_Championship_Story</link>
      <description>The AMCC women's swimming and diving championships will be held February 10-13 at Grove City College.</description>
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      <pubDate>Tue, 09 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Pre_Championship_Story</guid>
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      <title>Elizabeth Prager, Pitt Bradford</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_02-01-16</link>
      <description>Prager posted and individual victory in the 500 free (5:49.62) and finished second in the 100 back (1:07.47)... She was also part of the winning 200 free relay team.</description>
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      <pubDate>Mon, 01 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_02-01-16</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Prager_UPBWSW.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>BEHREND WOMEN'S SWIMMING AND DIVING RECOGNIZED FOR ACADEMIC EXCELLENCE</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/BEH_WSD_Recognized</link>
      <description>The Penn State Behrend women's swimming and diving team has been named a College Swimming Coaches Association of America (CSCAA) Scholar All-America Team.</description>
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      <pubDate>Thu, 28 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/BEH_WSD_Recognized</guid>
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      <title>Maria Gibson, Penn St. Altoona</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-25-16</link>
      <description>Gibson won the 50 Yard Freestyle against Wells, clocking in at 28.81. She was also part of the first place squad in the 200 Yard Freestyle Relay, combining with her teammates to finish with a time of 1:55.97.</description>
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      <pubDate>Mon, 25 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-25-16</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Gibson_PSAWSW.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Christina Melchiorre, Cabrini College</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-18-16</link>
      <description>Melchiorre won the 50 yard freestyle against Ursinus, pacing all swimmers with a time of 26.90. The junior also joined teammates in capturing a win in the 400 yard freestyle relay in 4:14.49. The following day against Widener and Wilkes, Melchiorre notched a pair of third place finishes in the 100 and 200 yard freestyles.</description>
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      <pubDate>Mon, 18 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-18-16</guid>
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      <title>Kellie Rankin, Diver of the Week, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_01-11-16</link>
      <description>Rankin won the 3-meter dive with a score of 164.55 and took second in the 1-meter dive with a score of 139.90.</description>
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      <pubDate>Mon, 11 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_01-11-16</guid>
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      <title>Elizabeth McNulty, Franciscan University, Swimmer</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-11-16</link>
      <description>McNulty won the 200-yard IM with a time of 2:26.77 and took first in the 100-yard butterfly with a time of 1:03.84 against Bethany and Pitt-Bradford.</description>
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      <pubDate>Mon, 11 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_01-11-16</guid>
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    <item>
      <title>JESSICA WYCKOFF, PENN ST. BEHREND</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_12-07-15</link>
      <description>Wyckoff swam in four relays and three individual events for the Lions at the Fredonia State Blue Devil Invitational. Wyckoff had a personal-best time in the 50 free, placing 12th in 25.87. She also was 11th in the 100 free (56.58) and 14th in the 200 free (2:04.69). The best relay finish was in the 400 medley relay where the foursome finished fifth in 4:18.63.</description>
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      <pubDate>Mon, 07 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_12-07-15</guid>
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      <title>Allie Schneider, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-23-15</link>
      <description>Schneider was victorious in the 100 backstroke with a winning time of 1:10.59 and then again in the 200 yard event of the same style in 2:30.72. She also was a part of two winning relays.</description>
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      <pubDate>Sun, 22 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-23-15</guid>
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      <title>Kellie Rankin, Diver of the Week, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_11-16-15</link>
      <description>Rankin won the first flight of the 1-meter dive with a score of 135.65 at the Franciscan meet on November 13. The senior came back and won the second flight of the 1-meter dive that night with a score of 116.50.</description>
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      <pubDate>Sun, 15 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_11-16-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Rankin_FRNWDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Elizabeth McNulty, Swimmer of the Week, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-16-15</link>
      <description>McNulty posted four wins on the weekend. She opened up the weekend with a pair of wins against Hiram at the Lady Barons home pool. McNulty won the 200-yard IM with a time of 2:28.66, 11 seconds faster than the next swimmer. She finished the night with a win in the 100-yard butterfly with a time of 1:04.23, 14 seconds faster than the second place finish. McNulty won the 200-yard IM against Cabrini and Bethany on Saturday with a time of 2:24.21. McNulty finished the weekend with a win in the 200-yard butterfly with a time of 2:23.90, 17 seconds faster than the second place finisher.</description>
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      <pubDate>Sun, 15 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-16-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/McNulty_FRNWSW.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>REMEMBERING COACH ED BAHAN</title>
      <link>https://www.amccsports.org/general/2015-16/Releases/Remembering_Coach_Bahan</link>
      <description>The AMCC joins Pitt-Bradford in mourning the loss of head swim coach Ed Bahan.</description>
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      <pubDate>Sun, 08 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2015-16/Releases/Remembering_Coach_Bahan</guid>
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      <title>Emily Reid, Swimmer of the Week, Penn St. Altoona</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-09-15</link>
      <description>Reid Against Salisbury on Friday, Emily won the 200 Yard IM, clocking in at 2:49.42, and was also part of the 200 Yard Freestyle Relay team that recorded a time of 1:56.62 to win the event. On Saturday against Bethany, Emily placed first in the 50 Yard Freestyle with a time of 28.19. She later won the 100 Yard Freestyle, touching the pad at 1:02.73.</description>
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      <pubDate>Sun, 08 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-09-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Reid_PSAWSW.jpg?max_width=160&amp;max_height=120" />
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      <title>Kellie Rankin, Diver of the Week, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_11-02-15</link>
      <description>Rankin placed fourth in the 1 meter dive with 166.65 points and placed fifth in the 3 meter dive with 192.05 points.</description>
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      <pubDate>Mon, 02 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_11-02-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Rankin_FRNWDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ava Young, Swimmer of the Week, PItt-Bradford</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-02-15</link>
      <description>Young posted three first places against Penn St. Altoona. Young was part of the winning 200 medley relay team, swimming a 30.78 in the backstroke portion of the race. She also won the 100 back with a time of 1:06.38 and was part of the winning 200 free relay team, swimming a 28.54 for her portion of the race.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Young_UPBWSW.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 02 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_11-02-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Young_UPBWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kellie Rankin, Diver of the Week, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_10-26-15</link>
      <description>Rankin won the first women's 1 meter dive with a score of 123.55 and won the second women's 1 Meter dive with a score of 106.20.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Rankin_FRNWDV.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Mon, 26 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Diver_10-26-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Rankin_FRNWDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Casey Merrill, Swimmer of the Week, Cabrini College</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_10-26-15</link>
      <description>Merrill led the Cavaliers to a win over Pitt-Bradford on Saturday, after notching a pair of wins. Merrill scored wins in the 200 yard butterfly in 2:36.62 and the 400 yard IM in 5:24.80. The sophomore also joined teammates in capturing a win in the 400 yard medley relay in 4:35.85.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Merrill_CABWSW.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Mon, 26 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_10-26-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Merrill_CABWSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kelsey Urban, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_10-19-15</link>
      <description>Urban Competing in her first collegiate meet, Urban was a part of four winning relays at Pitt-Bradford on Saturday to start the season. Her victories included the mixed 200 medley relay (1:50.72), mixed 200 free relay (1:41.21), mixed 400 free relay (3:37.95), 800 free relay (8:39.45).</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Urban_PSBWSW.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 19 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2015-16_POTW/Swimmer_10-19-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2015-16/photos/Urban_PSBWSW.jpg?max_width=160&amp;max_height=120" />
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