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    <title>2013-14 Women's Swimming &amp; Diving News</title>
    <link>https://www.amccsports.org</link>
    <description />
    <language>en-us</language>
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    <item>
      <title>ACADEMIC TEAM PEAK PERFORMERS FOR WINTER, SPRING SPORTS ANNOUNCED</title>
      <link>https://www.amccsports.org/awards/2013-14/Releases/Winter-Spring_Team_Peak_Performers</link>
      <description>The AMCC is proud to recognize nine teams for earning the highest collective grade point average in their peer sports as winners of the Team Peak Performer Awards.</description>
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      <pubDate>Thu, 29 May 2014 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/awards/2013-14/Releases/Winter-Spring_Team_Peak_Performers</guid>
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    </item>
    <item>
      <title>PENN ST. ALTOONA SWIM TEAMS HELP TRAIN SPECIAL OLYMPIANS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/PSA-SW-SPOLYM_2-28-14</link>
      <description>Twelve members of Penn State Altoona's men's and women's swimming teams volunteered with the Special Olympics of Blair County on Friday, February 28 in the Adler Natatorium.</description>
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      <pubDate>Sun, 09 Mar 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/PSA-SW-SPOLYM_2-28-14</guid>
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    </item>
    <item>
      <title>PITT-BRADFORD'S PRAGER HEADS ALL-CONFERENCE TEAM AND AWARD WINNERS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_All-Conf_Team_Release</link>
      <description>Pitt-Bradford freshman Elizabeth Prager is the AMCC Women's Swimmer of the Year, leading a field of talented first year competitors in the conference.</description>
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      <pubDate>Mon, 24 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_All-Conf_Team_Release</guid>
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    </item>
    <item>
      <title>PITT-BRADFORD SWIM TEAMS HOST SPECIAL OLYMPIANS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/UPB_SWD_CS_Feb._2014</link>
      <description>After a late night arrival from competing in the AMCC Championships over the weekend, the Pitt-Bradford men's and women's swim teams back in the water assisting with the Special Olympics that were held at the Paul C. Duke Aquatics Center.</description>
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      <pubDate>Wed, 19 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/UPB_SWD_CS_Feb._2014</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/wswimdive/2013-14/photos/UPB_WSWD_CS_Feb2014.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Christina Melchiorre, Cabrini College</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_2-17-14</link>
      <description>In an intensely fought AMCC championship meet, Melchiorre paved the way for Cabrini. The freshman took first in six events. As a member of the relay squad, Melchiorre combined with her teammates to take first in the 200 free relay, 400 free relay, and 800 free relay. As an individual, Melchiorre took first in the 50 free (25.3), 200 free (2:01), and 100 free (54.97). Melchiorre&#x2019;s wins earned her a shared  spot as high point scorer for the meet and helped the Cavaliers dominate to finish with 243 points and the conference crown.</description>
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      <pubDate>Mon, 17 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_2-17-14</guid>
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    <item>
      <title>CABRINI WINS FIRST AMCC TITLE; MELCHIORRE, PRAGER, PIETROPOLA SHARE HIGH POINT SCORER HONORS</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSW_Championship_Final</link>
      <description>Cabrini College never relinquished the lead it took from Day One at the AMCC championship, finishing the day Saturday with 243 points and its first ever conference title.</description>
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      <pubDate>Sat, 15 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSW_Championship_Final</guid>
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    <item>
      <title>CABRINI SURGES HIGHER AFTER DAY TWO AT SWIM CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_Champs_Day_Two</link>
      <description>Cabrini College solidified its hold on first place after two days of  competition at the AMCC Championships held at Grove City College.</description>
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      <pubDate>Fri, 14 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_Champs_Day_Two</guid>
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    <item>
      <title>CABRINI LEADS WOMEN'S STANDINGS AFTER DAY ONE AT SWIM CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_Champs_Day_One</link>
      <description>Cabrini College sits in first place after day one of the AMCC Championships held at Grove City College.</description>
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      <pubDate>Thu, 13 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/WSWD_Champs_Day_One</guid>
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    </item>
    <item>
      <title>SWIMMING AND DIVING CHAMPIONSHIP ON DECK STARTING WEDNESDAY</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/SWD_Championship_Preview</link>
      <description>The AMCC men's and women's swimming and diving championship starts Wednesday evening with the diving competition at Grove City College.</description>
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      <pubDate>Mon, 10 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/SWD_Championship_Preview</guid>
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    </item>
    <item>
      <title>Maria Guiliani, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_2-3-14</link>
      <description>In a meet against Chatham and conference rival Penn State Altoona, Guiliani took home wins in the 200 free (2:03) and 100 free (57.13). The junior also finished 2nd in the 50 free (26.42).</description>
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      <pubDate>Mon, 03 Feb 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_2-3-14</guid>
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    </item>
    <item>
      <title>BEHREND'S PIETROPOLA BREAKS UPB POOL RECORD IN 200 IM</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/Pietropoloa_Breaks_Pool_Record</link>
      <description>Penn St. Behrend freshman Mia Pietropola broke the pool record in the 200 IM, while winning two individual events against Pitt-Bradford on Saturday.</description>
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      <pubDate>Mon, 27 Jan 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/Pietropoloa_Breaks_Pool_Record</guid>
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    </item>
    <item>
      <title>Mia Pietropola, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-27-14</link>
      <description>Pietropola broke the pool record at Pitt-Bradford in the 200 IM with a time of 2:17 to take the win. In addition, the freshman won the 100 breast (1:10) to lead the Lions to their first dual-meet win in 2014.</description>
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      <pubDate>Mon, 27 Jan 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-27-14</guid>
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    </item>
    <item>
      <title>Christina Melchiorre, Cabrini College</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-20-14</link>
      <description>Melchiorre was part of Cabrini&#x2019;s relay team that won the 200 free relay with a time of 1:45, shattering the school record by 1.37 seconds. Individually, the freshman nearly broke the program&#x2019;s six-year-old record in the 500 free, reaching the wall in 5:33.23, just 0.2 seconds off the mark. The rookie also placed 3rd in the 200 free (2:04).</description>
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      <pubDate>Mon, 20 Jan 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-20-14</guid>
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    </item>
    <item>
      <title>Maria Giuliani, Franciscan University</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-13-14</link>
      <description>Guiliani had five first place finishes this weekend in a double dual meet vs. Pitt-Bradford and Frostburg State, including the 200 freestyle (2:07.68).  She dominated the field in the 200 freestyle again against Bethany (2:07.08) while also posting wins in the 100 and 200 free and the 400 freestyle relay.</description>
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      <pubDate>Mon, 13 Jan 2014 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_1-13-14</guid>
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    </item>
    <item>
      <title>Ashley Nero, Penn St. Altoona</title>
      <link>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_12-16-13</link>
      <description>Nero tallied two individual first places against AMCC rival Penn State Behrend on December 14. She won the 50 freestyle in 26.56, and she later placed atop the standings in the 100 freestyle with a time of 59.25.</description>
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      <pubDate>Mon, 16 Dec 2013 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/aotw/2013-14_POTW/Swimmer_12-16-13</guid>
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    </item>
    <item>
      <title>PENN ST. BEHREND SWIM TEAM SUPPORTS COMMUNITY FOOD BANK</title>
      <link>https://www.amccsports.org/sports/wswimdive/2013-14/releases/PSB_WSD_CS_11-25-13</link>
      <description>The men's and women's swimming and diving team collected donations for the Second Harvest Food Bank on Tuesday, November 26 at their home meet against Gannon, beginning at 5 p.m.</description>
      <enclosure url="https://www.amccsports.org/sports/wswimdive/2013-14/photos/BEH_WSWIM.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 25 Nov 2013 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2013-14/releases/PSB_WSD_CS_11-25-13</guid>
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    </item>
    <item>
      <title>38 WINTER SPORT STUDENT-ATHLETES RECOGNIZED AS AMCC LEADERS IN SPORTSMANSHIP</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2013-14/Winter_2013-14_All-Sportsmanship_Release</link>
      <description>The AMCC is proud to kick off Division III Week by celebrating sportsmanship with the announcement of its Winter All-Sportsmanship Team.</description>
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      <pubDate>Sun, 07 Apr 2013 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2013-14/Winter_2013-14_All-Sportsmanship_Release</guid>
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