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    <title>2015-16 AMCC Men's Swimming and Diving News</title>
    <link>https://www.amccsports.org</link>
    <description />
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      <title>PITT-BRADFORD SELECTS DOUGLAS ALBAN TO LEAD SWIMMING TEAMS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/UPB_Names_New_Swimming_Coach</link>
      <description>Pitt-Bradford has named Douglas Alban the new head swimming coach of the Panthers' men's and women's teams.</description>
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      <pubDate>Sun, 17 Jul 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/UPB_Names_New_Swimming_Coach</guid>
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    <item>
      <title>AMCC ANNOUNCES ADDITION OF ALFRED STATE  AS 3 SPORT MEMBER</title>
      <link>https://www.amccsports.org/general/2016-17/Releases/Alfred_State_Affiliate_Member</link>
      <description>Alfred State University will join the AMCC as an affiliate member in the sports of men's and women's swimming and diving and men's lacrosse, effective for the 2016-17 season.</description>
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      <pubDate>Wed, 29 Jun 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2016-17/Releases/Alfred_State_Affiliate_Member</guid>
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    <item>
      <title>THREE AMCC SWIMMING &amp; DIVING TEAMS PICK UP SCHOLAR ALL-AMERICA RECOGNITION</title>
      <link>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Scholar_All_America_Teams</link>
      <description>Cabrini College men's and women's swimming and diving teams, along with the Penn State Behrend women were recognized as a Scholar All-American teams by the College Swimming &amp; Diving Coaches Association of America (CSCAA) for their academic performances during the 2016 spring semester.</description>
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      <pubDate>Fri, 17 Jun 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/wswimdive/2015-16/releases/Scholar_All_America_Teams</guid>
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    <item>
      <title>D3 WEEK KICKS OFF AS AMCC ANNOUNCES WINTER SPORTSMANSHIP TEAMS</title>
      <link>https://www.amccsports.org/sportsmanship/Releases_2015-16/Sportsmanship_Team_Winter</link>
      <description>All institution sport teams which compete for an AMCC championship may select one member from their team who displays good sportsmanship throughout the season to be a member of the All-AMCC Sportsmanship Team.</description>
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      <pubDate>Mon, 04 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sportsmanship/Releases_2015-16/Sportsmanship_Team_Winter</guid>
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    <item>
      <title>BEHREND'S KOST NAMED SWIMMER OF THE YEAR; PATTERSON TAKES NEWCOMER OF THE YEAR HONORS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/All_Conference_and_Post_Season_Awards</link>
      <description>Penn State Behrend junior Nick Kost  has been named the AMCC Men's Swimmer of the Year.</description>
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      <pubDate>Fri, 26 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/All_Conference_and_Post_Season_Awards</guid>
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    <item>
      <title>BEHREND MEN CLAIM 10TH STRAIGHT AMCC CHAMPIONSHIP; ROTH TAKES HOME HIGH-POINT HONORS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_3</link>
      <description>The Penn State Behrend men's swimming and diving team won their 10th straight AMCC Championship with an impressive finals competition on Saturday evening hosted by Grove City.</description>
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      <pubDate>Sun, 14 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_3</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/BEH_MSW_Champs.jpg?max_width=160&amp;max_height=120" />
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      <title>Nick Roth, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_02-15-2016</link>
      <description>Roth led the Lions at the AMCC Championships, winning three individual events and two relays. He was named the highest point scorer at the meet. Roth earned gold in the 200 butterfly, 100 butterfly and 500 free. He was also a part of the winning 200 medley relay and 800 free relay.</description>
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      <pubDate>Sun, 14 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_02-15-2016</guid>
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      <title>BEHREND MEN CONTINUE TO DOMINATE ON DAY TWO OF CHAMPIONSHIPS</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_2</link>
      <description>The Penn State Behrend men's swimming and diving team continue their commanding lead at the 2016 AMCC Championships after the second day of competition on Saturday.</description>
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      <pubDate>Fri, 12 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/BEHMEN_Day2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>BEHREND MEN, WOMEN LEAD AFTER DAY ONE OF AMCC CHAMPIONSHIP</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_1</link>
      <description>The Penn St. Behrend men and women both are in the lead after day one of the AMCC Swimming and Diving Championship hosted by Grove City College.</description>
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      <pubDate>Thu, 11 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Championships_-_Day_1</guid>
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    <item>
      <title>AMCC MEN'S SWIMMING AND DIVING CHAMPIONSHIPS SET FOR WEDNESDAY</title>
      <link>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Pre_Championship_Story</link>
      <description>The AMCC men's swimming and diving championships will be held February 10-13 at Grove City College.</description>
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      <pubDate>Tue, 09 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/2015-16/releases/Pre_Championship_Story</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/MSW_PreChamp.gif?max_width=160&amp;max_height=120" />
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    <item>
      <title>Victor Nguyen, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_02-01-2016</link>
      <description>Nguyen posted three wins against Pitt-Bradford. He was instrumental in the opening 200 medley relay with a winning time 1:41.58. The senior then won the 100 breastroke (1:02.26) and the 200 breaststroke (2:19.05) to help Behrend cruise to the victory over Pitt-Bradford. In a tri-meet on Saturday, Nguyren had a second-place finish in the 100 breaststroke with a time of 1:03.54 and then took third in the 200 breaststroke (2:22.35).</description>
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      <pubDate>Sun, 31 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_02-01-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Ngyen_BEHMSW.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>John Polidoro, Penn St. Altoona</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_01-25-2016</link>
      <description>Polidoro picked up three individual wins and one relay win in his team's victory over Wells last Tuesday night. In the 1000 Yard Freestyle, he won with a time of 11:22.35. Later in the meet, Polidoro earned first place in the 50 Yard Freestyle, finishing in 23.97. The rookie pulled off the trifecta by winning the 500 Yard Freestyle in 5:23.44. In the 200 Yard Freestyle Relay, he was part of the first place team that combined to post a time of 1:37.75.</description>
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      <pubDate>Mon, 25 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_01-25-2016</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Polidoro_PSAMSW.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Todd Walker, Cabrini College</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_01-18-2016</link>
      <description>Walker was victorious in the 200 yard backstroke against Ursinus, finishing with a time of 2:03.24. Walker also added a second place finish in the 200 yard freestyle, reaching the wall in 1:53.05. Walker's efforts carried over into Saturday's tri-meet against Widener and Wilkes, as the junior swimmer led the men's team with a first place finish in the 500 yard freestyle, reaching the wall in 5:02.82. Walker also added second place finish in the 200 yard individual medley in 2:11.69.</description>
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      <pubDate>Mon, 18 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_01-18-2016</guid>
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    </item>
    <item>
      <title>SEAN TALLON, CABRINI COLLEGE</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_12-07-15</link>
      <description>Tallon led the Blue and White to a 105-98 win over Elizabethtown.  The senior churned out a first place finish in the 1000 freestyle (11:32.04) and another win in the 500 freestyle, reaching the wall in :30.91.</description>
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      <pubDate>Mon, 07 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_12-07-15</guid>
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      <title>Ryan Siggins, Penn State Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-23-15</link>
      <description>Siggins was the lone swimmer with two individual wins for the Lions on Saturday. He was first in the 50 free (23.67) and in the 100 free (51.81).</description>
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      <pubDate>Sun, 22 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-23-15</guid>
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    <item>
      <title>Blake Bachner, Diver of the Week, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_11-16-15</link>
      <description>Bachner won two individual events on Saturday, winning both diving competitions. He took first in the one-meter board with a score of 188.80 and then won the three-meter board (169.35).</description>
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      <pubDate>Sun, 15 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_11-16-15</guid>
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      <title>Todd Walker, Swimmer of the Week, Cabrini College</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-16-15</link>
      <description>Walker led the men's team to a victory over the Bisons, after earning a pair of wins. The junior placed first in the 1,000 yard freestyle and 200 yard butterfly in 10:44.11 and 2:08.24, respectively. Walker also joined teammates in capturing a win in the 200 yard medley relay in 1:45.56.</description>
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      <pubDate>Sun, 15 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-16-15</guid>
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      <title>Blake Bachner, Diver of the Week, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_11-09-15</link>
      <description>Bachner won both the one-meter and three-meter competitions against Chatham. He earned a score of 207.65 in the one meter (8th best dive in program history) and then posted a winning score of 148.95 (9th best dive in program history) for his first performance on a three-meter board this season.</description>
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      <pubDate>Mon, 09 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_11-09-15</guid>
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    <item>
      <title>REMEMBERING COACH ED BAHAN</title>
      <link>https://www.amccsports.org/general/2015-16/Releases/Remembering_Coach_Bahan</link>
      <description>The AMCC joins Pitt-Bradford in mourning the loss of head swim coach Ed Bahan.</description>
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      <pubDate>Sun, 08 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/general/2015-16/Releases/Remembering_Coach_Bahan</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/general/2015-16/Photos/Bahan.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Ryder Fisher, Swimmer of the Week, Penn St. Altoona</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-09-15</link>
      <description>Fisher posted outstanding performances in a 1-1 week for the Lions. In a loss to Salisbury on Friday, he tallied three individual first place finishes. He was first in the 100 Yard Butterfly, clocking in at 55.60. Later in the evening, Ryder picked up another first place finish when he won the 50 Yard Butterfly in 24.93. His third victory came in the 200 Yard IM, in which he finished with a time of 2:14.55. In his team's win over Bethany on Saturday, Ryder placed first in the 200 Yard IM with a time of 2:15.43, then won the 100 Yard Butterfly in 55.45. He was also part of the 200 Yard Medley Relay team that finished first with a time of 1:48.55.</description>
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      <pubDate>Sun, 08 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-09-15</guid>
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      <title>Todd Walker, Cabrini College</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-02-15</link>
      <description>Walker led the Blue and White men to a 104-92 win over King's College with a pair of first place finishes, as the junior scored wins in the 200 yard freestyle in 1:52.01 and 200 yard backstroke in 2:04.07. Walker also joined teammates in placing first in the 200 yard medley relay in 1:45.96.</description>
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      <pubDate>Mon, 02 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_11-02-15</guid>
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      <title>Blake Bachner, Diver of the Week, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_10-26-15</link>
      <description>Bachner was a double winner in the diving events for Behrend. He won the first 1-meter diving competition with a score of 139.10. Bachner also won the second one-meter board event in the meet with a score of 185.55.</description>
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      <pubDate>Mon, 26 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/Diver_10-26-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Bachner_PSBMDV.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Mark Patterson, Swimmer of the Week, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_10-26-15</link>
      <description>Patterson won three individual events for the Lions against Westminster. He claimed first in the 100 backstroke (53.45), 200 backstroke (1:59.65) and 500 freestyle (4:56.63).</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Patterson_PSBMSW.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Sun, 25 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_10-26-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Patterson_PSBMSW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nick Kost, Penn St. Behrend</title>
      <link>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_10-19-15</link>
      <description>Kost helped the Lions earn a first place team finish at the Pitt-Bradford Relays on Saturday. He was a part of three winning relays, including the 300 breaststroke relay (3:11.64), 800 freestyle relay (4:01.61), and 300 backstroke relay (2:47.61). He was also part of the second place relay team in the 4x100 IM (4:01.61).</description>
      <enclosure url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Kost_PSBMSW.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Sun, 18 Oct 2015 04:00:00 GMT</pubDate>
      <guid>https://www.amccsports.org/sports/mswimdive/aotw/2015-16_POTW/MSW_POTW_10-19-15</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.amccsports.org/sports/mswimdive/2015-16/photos/Kost_PSBMSW.jpg?max_width=160&amp;max_height=120" />
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